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Reasons to Stay Alive by Matt Haig Review

Reasons to Stay Alive, by Matt Haig [Review]

Depression, Mind, Reviews By July 10, 2016 Tags: , , , , , , , , , , ,

In an age when depression and other mental health issues are finally being treated with the respect and solemnity they deserve, Reasons to Stay Alive by Matt Haig is one of the most important books in circulation. It opens in the midst of Haig’s own depression, at a point when he can see no future, where everything ahead of him…

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Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

Anxiety, Mind By June 18, 2016 Tags: , , , , , , , , , , , , , , , ,

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help you; AVOID CAFFEINE In the…

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How I’m Using Facebook to Improve my Life

How I’m Using Facebook to Improve my Life

Life, Well Being By May 15, 2016 Tags: , , , , , , , , , , ,

At the beginning of this year, purely on a whim, I looked back at the photos of me that had been uploaded to Facebook over past few months. Between two Christmasses, there were about twelve, most of which had taken on a single special occasion. I had done basically nothing of note all year long. I knew that this wasn’t…

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Girl Holding Painting Against Paint Covered Wall In Studio

How to Fuel Creativity

Life, Mind, Work By March 7, 2016 Tags: , , , , , , , , , , , ,

Whether you consider your creative habits a little bit of fun or something that defines you, pretty much everyone has their own way to indulge their creativity. Writing, drawing and playing music all have a unique way of calming people, of connecting people to their feelings and of generating a sense of personal achievement. But, all too often, walls suddenly…

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young afro-american teen girl laying in bath with foam, wearing swag jewelry flawless, making selfie

How to Focus on You – Relax

Life, Well Being, You By March 5, 2016 Tags: , , , , , , , , , , , , , , , , , ,

Even when life is going really well for you – sometimes, especially then – things can get overwhelming. People who just want to show they care about how you’re getting on can end up getting on your nerves. A busy social life can leave you exhausted enough to ache for the peaceful existence of a hermit monk. An engaging and…

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yoga class

Achieving Without Efforting

Body, Yoga By February 28, 2016 Tags: , , , , , , , , , , , ,

“The next pose is called Caterpillar.” My imagination goes wild trying to imagine what the pose might look like as I am waiting for my yoga instructor to show us what we need to do. This is my first time to a Yin yoga class, and I am not quite sure what to expect. The instructor sits on the mat,…

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