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zen

Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

Anxiety, Mind June 18, 2016 No Comments

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help you; AVOID CAFFEINE In the…

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Girl Holding Painting Against Paint Covered Wall In Studio

How to Fuel Creativity

Life, Mind, Work March 7, 2016 No Comments

Whether you consider your creative habits a little bit of fun or something that defines you, pretty much everyone has their own way to indulge their creativity. Writing, drawing and playing music all have a unique way of calming people, of connecting people to their feelings and of generating a sense of personal achievement. But, all too often, walls suddenly…

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young afro-american teen girl laying in bath with foam, wearing swag jewelry flawless, making selfie

How to Focus on You – Relax

Life, Well Being, You March 5, 2016 No Comments

Even when life is going really well for you – sometimes, especially then – things can get overwhelming. People who just want to show they care about how you’re getting on can end up getting on your nerves. A busy social life can leave you exhausted enough to ache for the peaceful existence of a hermit monk. An engaging and…

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yoga class

Achieving Without Efforting

Body, Yoga February 28, 2016 No Comments

“The next pose is called Caterpillar.” My imagination goes wild trying to imagine what the pose might look like as I am waiting for my yoga instructor to show us what we need to do. This is my first time to a Yin yoga class, and I am not quite sure what to expect. The instructor sits on the mat,…

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