The Secret Path Back to Sanity

“In every walk with nature, one receives far more than he seeks.” – John Muir  So, has this kind of thing ever happened to you? For some mysterious reason, the alarm just doesn’t go off, and now you’re starting off in a wild rush to catch up with the morning routine. In the dash to get […]

How to Stay Mindful, Healthy and Safe at Work

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health […]

7 Reasons You Might Get Workplace Depression & How to Avoid It

Have you ever sat at your desk, stopped whatever it was you were doing and just thought ‘What am I doing with my life and why am I here?’ Do you ever feel so pushed to your limits at work that you just want to chuck everything down and leave? These are both simple examples […]

How to Deal With the Psychological Stress of Unemployment

If you’ve lost your job, you’re probably dealing with a number of emotions, the mixture of which is hard to contend with. You’re suffering from the loss of your professional identity, your daily routine has been upended and you might be struggling with a lack of self-esteem. When you add to this a loss of […]

the-will-to-change

The Will to Change

The pace of the modern world has managed to simultaneously make everything far more efficient than any previous generation has been lucky enough to experience and everything far more frustrating. The very speed at which we receive the answers to our prayers, the solutions to our problems, the fulfilment of our desires has engendered a […]

How to Handle a Big Workload

How to Handle a Big Workload

If life was easy, it would probably also be boring. Still, there are some days when you swear you would rather it be boring than have to put up with another seemingly insurmountable heap of drudgery. Even people who genuinely love their jobs have those days from time to time. Sometimes, you don’t realise how […]

Admitting You’ve Been Fooled

Admitting You’ve Been Fooled

For a sin that is so roundly condemned in both spirituality and society, pride is a very common trait in human beings. Most people are proud about something. And often they have every right to be. People accomplish amazing things and pride the natural result of recognising your own achievements. But it can manifest in […]

Desperation in the office

Three Signs Your Values Don’t Fit Your Work Life

“It’s not hard to make decisions when you know what your values are.” ― Roy Disney Respectfully, I disagree with Mr. Disney. Every day we are challenged to make value-based decisions with many facets to consider around this issue. Often we need to take family, friends, or colleagues into consideration and sometimes our values aren’t […]

Simmering Just Beneath the Surface

Simmering Just Beneath the Surface

There are times when anxiety’s strong that no matter what you try to do, you just can’t avoid feeling it. The hair-standing-on-end, skin-crawling, nerves-ringing anxiety that represents our worst days. Then there’s anxiety that we can function through. It’s there, it’s making you aware, but you can still get on with your life. The nagging, […]

The Importance of Acceptance – Achieving a Happier Life

The Importance of Acceptance – Achieving a Happier Life

One of the very first posts I ever wrote was How to Combat Anxiety. In this post I touched on the importance of accepting its presence and ceasing to fight the anxiety as this just creates a vicious cycle, that really just compounds your problems. Now, I’d like to discuss acceptance as it relates to […]

How depression Occurs

How Depression Occurs

We have books, go and check them out Here. Hope you enjoy 🙂 Depression no matter how little still affects people in many different ways even if they do not realise it.  Did you know that about twenty million people are fighting a battle with depression alone every single year? And if you have empathy, […]

How To Find Your Passion

How To Find Your Passion

If you haven’t been to our library already, you should! Click Here to head on over and see the beautiful books we have 🙂 Hope you enjoy! It can be quite easy in this world to stumble through life doing the same, repetitious routine day after day, week after week, month after month. Life in […]