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How to Stay Mindful, Healthy and Safe at Work

Life, Work By December 11, 2017 Tags: , , , , , No Comments

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health are. The two health disciplines…


7 Reasons You Might Get Workplace Depression & How to Avoid It

Depression, Life, Mind, Work By December 5, 2017 Tags: , , , , No Comments

Have you ever sat at your desk, stopped whatever it was you were doing and just thought ‘What am I doing with my life and why am I here?’ Do you ever feel so pushed to your limits at work that you just want to chuck everything down and leave? These are both simple examples of what workplace depression can…


How to Deal With the Psychological Stress of Unemployment

Life, Work By March 28, 2017 Tags: , , , , No Comments

If you’ve lost your job, you’re probably dealing with a number of emotions, the mixture of which is hard to contend with. You’re suffering from the loss of your professional identity, your daily routine has been upended and you might be struggling with a lack of self-esteem. When you add to this a loss of financial security, it is understandable…


The Will to Change

Life, Well Being By October 4, 2016 Tags: , , , , , , , No Comments

The pace of the modern world has managed to simultaneously make everything far more efficient than any previous generation has been lucky enough to experience and everything far more frustrating. The very speed at which we receive the answers to our prayers, the solutions to our problems, the fulfilment of our desires has engendered a much more aggressive species of…

How to Handle a Big Workload

How to Handle a Big Workload

Life By August 15, 2016 Tags: , , , , , , , No Comments

If life was easy, it would probably also be boring. Still, there are some days when you swear you would rather it be boring than have to put up with another seemingly insurmountable heap of drudgery. Even people who genuinely love their jobs have those days from time to time. Sometimes, you don’t realise how much you’ve let things pile…