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well being

the-meaning-of-self-respect

The Meaning of Self Respect

Mind, Well Being By September 17, 2016 Tags: , , , , , , , , , , , , No Comments

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect until someone tells us we’re…

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Reasons to Stay Alive by Matt Haig Review

Reasons to Stay Alive, by Matt Haig [Review]

Depression, Mind, Reviews By July 10, 2016 Tags: , , , , , , , , , , , No Comments

In an age when depression and other mental health issues are finally being treated with the respect and solemnity they deserve, Reasons to Stay Alive by Matt Haig is one of the most important books in circulation. It opens in the midst of Haig’s own depression, at a point when he can see no future, where everything ahead of him…

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How To Open Up

9 Ways To Open Up To Someone

Life, Relationships By June 28, 2016 Tags: , , , , , , , No Comments

Allowing yourself to be vulnerable around those you care about is a key part in defining the depth of your relationship with them. Being honest with them about your flaws, sharing the things that you are ashamed of, can be the gesture that seals the importance of the connection you share. For both of you. But being able to trust…

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Three Ways To Hang Onto Your Motivation

Three Ways To Hang Onto Your Motivation

Life, Tips By June 28, 2016 Tags: , , , , , , No Comments

It can be difficult enough sometimes to work up the drive to get things done. Holding onto that motivation for extended periods of time – or to generate it when you have the time but not the energy to get down to work – is another, far more elusive matter entirely. Even if you’ve been looking forward to knuckling down the…

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Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

Anxiety, Mind By June 18, 2016 Tags: , , , , , , , , , , , , , , , , No Comments

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help you; AVOID CAFFEINE In the…

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