Browsing Tag

stress

5 Simple Ways to Avoid Stress on Your Wedding Day

Life, Stress By April 13, 2018 Tags: , , , , ,

Weddings are undoubtedly, one of the most special affairs in one’s life but like every good thing in life, the excitement and elation come with their own share of stress and anxiety. Since it is one of the most significant days of your life you want everything to be perfect and flawless on your wedding day. This naturally creates an excess…

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4 Easy Approaches To Reducing and Managing Stress

Mind, Stress By February 19, 2018 Tags: , , , ,

Stress is a part of life. It is how your body responds to different situations and stimuli, so it is normal for us to experience varying levels of stress. However, when stress levels are high on a regular basis or become unmanageable, it can be detrimental to your health. In fact, high levels of stress could have a negative effect on…

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How to Stay Mindful, Healthy and Safe at Work

Life, Work By December 11, 2017 Tags: , , , , ,

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health are. The two health disciplines…

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The Meaning of Self Respect

Mind, Well Being By September 17, 2016 Tags: , , , , , , , , , , , ,

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect until someone tells us we’re…

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