Browsing Tag

spirit

Yoga while travelling

How to Maintain Your Yoga Practice While You Travel

Spirit, Yoga June 29, 2018 No Comments

Travelling helps you find yourself and acquire broad, wholesome views of humanity. While exciting and inspiring, it can shake up your yoga routine. Of course, the benefits of the adventure outweigh its downsides, but straying away from your regular yoga practice can be stressful. So, for all you yoginis out there who would prefer not to be thrown off track…

Share:
Simple Tips To Stay Present

Simple Tips To Stay Present

Meditation, Mind, Spirit August 27, 2016 No Comments

Over the course of seven years, I went on a retreat three times a year. Two of the retreats were for four days and one was for 10 days every June. Even though before every retreat I was always nervous and resistant, I knew that I would benefit from it. It was on the retreats where I got clarity about…

Share:
Overcoming Perfectionism with Yoga and Meditation

Overcoming Perfectionism with Yoga and Meditation

Body, Meditation, Spirit, Yoga July 12, 2016 No Comments

Young people’s minds in the 21st century seem to differ from the mental state of people 10 years ago. By seeing “perfect” bodies or lives, carved and presented to us via different marketing techniques and channels (such as social media), those “images of perfection” are being implemented in our minds subconsciously. Thus, people who cannot achieve those images that their…

Share: