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spirit

How to Maintain Your Yoga Practice While You Travel

Spirit, Yoga By June 29, 2018 Tags: , ,

Travelling helps you find yourself and acquire broad, wholesome views of humanity. While exciting and inspiring, it can shake up your yoga routine. Of course, the benefits of the adventure outweigh its downsides, but straying away from your regular yoga practice can be stressful. So, for all you yoginis out there who would prefer not to be thrown off track…

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Coffee & Tea Meditation Drink In The Now Not On The Go

Coffee & Tea Meditation: Drink In The Now, Not On The Go

Meditation, Spirit By August 6, 2016 Tags: , , , , , , ,

Meditation doesn’t have to mean sitting in silence in a lotus position for an X amount of time, in order to relax your mind and body. The day’s start can really affect how you’ll feel until bedtime. So, instead of setting yourself on a spiritual journey through transcendental meditation, you can start a morning routine that will help your mind…

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Overcoming Perfectionism with Yoga and Meditation

Overcoming Perfectionism with Yoga and Meditation

Body, Meditation, Spirit, Yoga By July 12, 2016 Tags: , , , ,

Young people’s minds in the 21st century seem to differ from the mental state of people 10 years ago. By seeing “perfect” bodies or lives, carved and presented to us via different marketing techniques and channels (such as social media), those “images of perfection” are being implemented in our minds subconsciously. Thus, people who cannot achieve those images that their…

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