the-meaning-of-self-respect

The Meaning of Self Respect

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect […]

How To Open Up

9 Ways To Open Up To Someone

Allowing yourself to be vulnerable around those you care about is a key part in defining the depth of your relationship with them. Being honest with them about your flaws, sharing the things that you are ashamed of, can be the gesture that seals the importance of the connection you share. For both of you. […]

Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help […]

What Science Has To Say About Meditation

What Science Has To Say About Meditation

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while […]

Meditation & Posture Basaho Cushion Review

Basaho: The Cushion For Incredible Posture [Review]

TO GET YOUR OWN BASAHO CUSHION CLICK HERE AND USE CODE dailyzen20 TO RECEIVE 20% OFF Basaho meaning ‘Just Be’ in Hindu, was created by the lovely husband and wife team Tarun and Emmanuelle. They combined their skills together to create something that could inspire and encourage people to meditate more…and they are on a […]

Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just […]

Can Life be Effortless

Can Life be Effortless?

Modern society is plagued by many contradictions, and we tend to accept them as an unavoidable side effect of progress. Efficiency and agility are highly valued virtues, but at the same time we are required to display patience and self-restraint. We are bombarded from all sides by ads that offer instant gratification, yet we are […]

How I’m Using Facebook to Improve my Life

How I’m Using Facebook to Improve my Life

At the beginning of this year, purely on a whim, I looked back at the photos of me that had been uploaded to Facebook over past few months. Between two Christmasses, there were about twelve, most of which had taken on a single special occasion. I had done basically nothing of note all year long. […]

Things to Remember When You’re Staring into the Void

Things to Remember When You’re Staring into the Void

Even when life is at its very best, sometimes it can be unavoidable. No matter how much you love the way you live, that terrifying emptiness – the dreaded void – can creep up on you. It preys on your fears and sucks the joy out of the pleasure you do take in existence. It […]

Three Tips to Dealing With Depression

3 Tips for Dealing With Depression

As the modern world takes mental health issues more seriously, the medical profession is making great strides when it comes to treating depression. There are more options to people who go through it today than ever before in history. The stigma surrounding it is – albeit slowly – dissipating. People are becoming more and more […]

10 Ways to Get Rid of the Boredom in Your Life

10 Ways to Get Rid of the Boredom in Your Life

 “Life sucks”. Do you think that way? “Life is beautiful and full of colours” is another aspect of the scenario. So what is your take on it, does life really suck or do you find it beautiful? Well, all the powers are in your hands, yes, I said it, “in your hands.” Now you must […]

From the Moment We Wake Up, We Judge.

From the Moment We Wake Up, We Judge.

How many times a day do you use the words “good” or “bad” or any of their synonyms or variations? “How are you today?” – “Good, and you?” “The weather is awful today!” “I need to work on this horrible project!” “I’ve had such a great day!” “This is such a nice cup of coffee!” […]