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the-meaning-of-self-respect

The Meaning of Self Respect

Mind, Well Being September 17, 2016 No Comments

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect until someone tells us we’re…

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How To Open Up

9 Ways To Open Up To Someone

Life, Relationships June 28, 2016 No Comments

Allowing yourself to be vulnerable around those you care about is a key part in defining the depth of your relationship with them. Being honest with them about your flaws, sharing the things that you are ashamed of, can be the gesture that seals the importance of the connection you share. For both of you. But being able to trust…

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Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

Anxiety, Mind June 18, 2016 No Comments

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help you; AVOID CAFFEINE In the…

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What Science Has To Say About Meditation

What Science Has To Say About Meditation

Meditation, Spirit June 13, 2016 No Comments

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while the goal of science is…

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Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Meditation, Spirit June 2, 2016 No Comments

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just unwind in front of a…

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