Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help […]

What Science Has To Say About Meditation

What Science Has To Say About Meditation

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while […]

Meditation & Posture Basaho Cushion Review

Basaho: The Cushion For Incredible Posture [Review]

TO GET YOUR OWN BASAHO CUSHION CLICK HERE AND USE CODE dailyzen20 TO RECEIVE 20% OFF Basaho meaning ‘Just Be’ in Hindu, was created by the lovely husband and wife team Tarun and Emmanuelle. They combined their skills together to create something that could inspire and encourage people to meditate more…and they are on a […]

Listening To Smile, The Solfreggio Scale Vol.1

Listening To Smile, The Solfeggio Scale Vol.1 [Review]

The origins of the nine tone Solfeggio scale are shrouded in mystery. It is supposed to be based on ancient Gregorian spiritual chants, apparently lost many generations ago. Here is where the stories often get muddled. Some people claim that when people lost touch with spirituality, they also lost their connection with this scale. Others […]

Little Things That Ease The Stress Of Depression

Little Things That Ease The Stress Of Depression

Depression is a veritable plague on contemporary humanity. Its death toll rises steadily while studies into what will reduce its impact desperately struggle to help the people who endure it day after day, lifetime after lifetime. While treatment remains in its relative infancy and there is currently barely a glimpse of a permanent cure, there […]

Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just […]

A Starter Guide To Meditative Positions

A Starter Guide To Meditative Positions

Regardless of spiritual identity – or even a lack of one – more and more people are taking up meditation as a regular habit. Some do it to feel more of a connection with their religious or spiritual self. Others feel like the practice will be beneficial to their mental health. Some people just want […]

The Decisions You Make Alone

The Decisions You Make Alone, And Why You Should Make Them Alone

Other people play an enormous role in every person’s life. The connections we have with those around us can be some of the most fulfilling things we will ever experience. In some cases, we can even consider our relationships as a defining factor in our existence. We turn to those who are there for us […]

10 Ways to Get Rid of the Boredom in Your Life

10 Ways to Get Rid of the Boredom in Your Life

 “Life sucks”. Do you think that way? “Life is beautiful and full of colours” is another aspect of the scenario. So what is your take on it, does life really suck or do you find it beautiful? Well, all the powers are in your hands, yes, I said it, “in your hands.” Now you must […]

From the Moment We Wake Up, We Judge.

From the Moment We Wake Up, We Judge.

How many times a day do you use the words “good” or “bad” or any of their synonyms or variations? “How are you today?” – “Good, and you?” “The weather is awful today!” “I need to work on this horrible project!” “I’ve had such a great day!” “This is such a nice cup of coffee!” […]

The Importance of Your Chill Spot

The Importance of Your Chill Spot

If you are looking for a way to reduce stress and improve the way you think about life, you might consider changing some elements of you life. You can improve your life with smaller changes, without having to make big drastic changes to your life. There is a thing your single person can change quite easily, […]

Seven Things To Do For Five Minutes Every Day That Will Massively Improve Your Life

Seven Things To Do For Five Minutes Every Day That Will Massively Improve Your Life

Whatever you think of your life – no matter how satisfying or otherwise – there is always room for improvement. Sometimes, life can be a bit of a struggle. Sometimes, even when a day goes well, it can feel like there is something lacking. Sometimes, life feels amazing and you couldn’t care less about trying […]