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The Structure of Mind and Meditation

Life By November 12, 2016 Tags: , , No Comments

Like a blackboard covered with writing, formulae and sketches, the mind can’t easily begin new projects if there is a confusing jumble of stuff there. The mind is the recipient of a vast collection of information, flooding in constantly through our senses; sometimes useful but most often just clutter. It is also operating on two, perhaps even three different levels;…


The Meaning of Self Respect

Mind, Well Being By September 17, 2016 Tags: , , , , , , , , , , , , No Comments

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect until someone tells us we’re…

Coffee & Tea Meditation Drink In The Now Not On The Go

Coffee & Tea Meditation: Drink In The Now, Not On The Go

Meditation, Spirit By August 6, 2016 Tags: , , , , , , , No Comments

Meditation doesn’t have to mean sitting in silence in a lotus position for an X amount of time, in order to relax your mind and body. The day’s start can really affect how you’ll feel until bedtime. So, instead of setting yourself on a spiritual journey through transcendental meditation, you can start a morning routine that will help your mind…