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martial arts

Martial Arts For Mental Health

Martial Arts For Mental Health

Body, Mind August 9, 2016 4 Comments

When I started training in martial arts nearly 20 years ago I never in my wildest dreams imagined that I would be running a club where I would use Karate as a form of therapy. At the moment I am using Karate to help in two distinct ways; I run free Karate classes for people with mental health issues in…

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How To Access Your Prejudices

How To Access Your Prejudices

Life July 8, 2016 No Comments

The existence of prejudice in the world has been the cause of a lot of damage. People clinging to their prejudices, even when they cause other people great amounts of suffering, is behind a lot of the conflict in many societies. There is nothing more dangerous than believing that you do not have any of your own prejudices. Having a…

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Listening To Smile, The Solfreggio Scale Vol.1

Listening To Smile, The Solfeggio Scale Vol.1 [Review]

Meditation, Reviews, Spirit June 4, 2016 No Comments

The origins of the nine tone Solfeggio scale are shrouded in mystery. It is supposed to be based on ancient Gregorian spiritual chants, apparently lost many generations ago. Here is where the stories often get muddled. Some people claim that when people lost touch with spirituality, they also lost their connection with this scale. Others suspect it was a purposeful…

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From the Moment We Wake Up, We Judge.

From the Moment We Wake Up, We Judge.

Life, Well Being April 12, 2016 No Comments

How many times a day do you use the words “good” or “bad” or any of their synonyms or variations? “How are you today?” – “Good, and you?” “The weather is awful today!” “I need to work on this horrible project!” “I’ve had such a great day!” “This is such a nice cup of coffee!” “This apple is delicious!” “The…

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The Importance of Your Chill Spot

The Importance of Your Chill Spot

Life, Meditation, Mind, Well Being April 11, 2016 No Comments

If you are looking for a way to reduce stress and improve the way you think about life, you might consider changing some elements of you life. You can improve your life with smaller changes, without having to make big drastic changes to your life. There is a thing your single person can change quite easily, which is your environment. You…

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young afro-american teen girl laying in bath with foam, wearing swag jewelry flawless, making selfie

How to Focus on You – Relax

Life, Well Being, You March 5, 2016 No Comments

Even when life is going really well for you – sometimes, especially then – things can get overwhelming. People who just want to show they care about how you’re getting on can end up getting on your nerves. A busy social life can leave you exhausted enough to ache for the peaceful existence of a hermit monk. An engaging and…

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