Browsing Tag


Say ‘Yes’ to What Is

Anxiety, Life, Mind October 25, 2018 No Comments

“Be where you are; otherwise you will miss your life.” Buddha Just when you think life can’t get any more chaotic, challenging or seemingly ridiculous, it does. Life’s like that! Where I live in Canada, tornadoes are rare. Recently, though, and all at once, six tornados sliced devastating paths of destruction through our tiny rural town and through five of…


How to Stay Mindful, Healthy and Safe at Work

Life, Work December 11, 2017 No Comments

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health are. The two health disciplines…


Learning to Love Your Bad Decisions

Life March 14, 2017 No Comments

No one gets everything right the first time round. At the very least, most people don’t. And the ones who do tend to end up with an unrealistic view of the world. Making the wrong decision – sometimes, making the outright worst decision possible, making truly awful decisions that, in hindsight, make no sense at all – is something that…


Start the conversation that you need to…

Life, Relationships March 2, 2017 No Comments

There is a reason why people are comfortable talking about the weather to pretty much anyone. It’s because that conversation has no substance. You both know full well what the weather is like, you’re both there experiencing it. Discussing it isn’t going to change it, it’s not going to educate either one of you. It’s just going to pass the…