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How to Stay Mindful, Healthy and Safe at Work

Life, Work By December 11, 2017 Tags: , , , , ,

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health are. The two health disciplines…


How to Deal With the Psychological Stress of Unemployment

Life, Work By March 28, 2017 Tags: , , , ,

If you’ve lost your job, you’re probably dealing with a number of emotions, the mixture of which is hard to contend with. You’re suffering from the loss of your professional identity, your daily routine has been upended and you might be struggling with a lack of self-esteem. When you add to this a loss of financial security, it is understandable…


Learning to Love Your Bad Decisions

Life By March 14, 2017 Tags: ,

No one gets everything right the first time round. At the very least, most people don’t. And the ones who do tend to end up with an unrealistic view of the world. Making the wrong decision – sometimes, making the outright worst decision possible, making truly awful decisions that, in hindsight, make no sense at all – is something that…


Start the conversation that you need to…

Life, Relationships By March 2, 2017 Tags: , , , ,

There is a reason why people are comfortable talking about the weather to pretty much anyone. It’s because that conversation has no substance. You both know full well what the weather is like, you’re both there experiencing it. Discussing it isn’t going to change it, it’s not going to educate either one of you. It’s just going to pass the…


New Year’s Resolutions – the Nutrition Edition

Health, Life By December 21, 2016 Tags: , , ,

  With the holiday season rapidly approaching, it’s high time you’ve made some New Year’s resolutions and decided how to behave and what to do in the following year. However, while these decisions are important and worthy of your time, there’s something even more significant – your health and nutrition. If you don’t eat enough fruits and vegetables and stick…