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Three Tips to Dealing With Depression

3 Tips for Dealing With Depression

Depression, Mind By April 29, 2016 Tags: , , , , , , , , , , ,

As the modern world takes mental health issues more seriously, the medical profession is making great strides when it comes to treating depression. There are more options to people who go through it today than ever before in history. The stigma surrounding it is – albeit slowly – dissipating. People are becoming more and more accepting of those who have…

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The Importance of Your Chill Spot

The Importance of Your Chill Spot

Life, Meditation, Mind, Well Being By April 11, 2016 Tags: , , , , , , , , , , ,

If you are looking for a way to reduce stress and improve the way you think about life, you might consider changing some elements of you life. You can improve your life with smaller changes, without having to make big drastic changes to your life. There is a thing your single person can change quite easily, which is your environment. You…

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Valentines day with wooden block calendar

After 5 Years of Marriage I’m Choosing to Be My Own Valentine

Relationships, Well Being By February 14, 2016 Tags: , , , , , , , , , , , , ,

I have always loved Valentine’s Day. I love to love and have felt this way for as long as I can remember. I still remember celebrating big in grade three, purchasing a giant tootsie roll and full sized card to express my deep profound love for my crush. The card had two socks on them, stating that they were a…

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zinde ve formda kalmak

The Only Way to Answer HOW is to DO… An In-depth Look

Fear, Life, Mind By February 12, 2016 Tags: , , , , , , , , , , , , , , ,

Asking yourself or somebody else “HOW?” is a game of the mind. It is not possible to answer this question psychologically. How is a question only to be answered within the material world. And the only way to answer a question, materially, is through some type of action. Whether it be action based in thought or organic motion based in…

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The Practice of Practicing

The Practice of Practicing

Body, Yoga By October 13, 2015 Tags: , , , , , , , , , , , , , , ,

After many years of yoga practice, I have come to a conclusion: It takes practice to fall in love, even with yoga. I began my yoga practice in New York City during the winter of 2008. One of the first people I met after moving into the city, was an intriguing man who had just come out of a zen…

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Planetary Retrogrades? Learn how to survive them!

Planetary Retrogrades? Learn how to survive them!

Life, Well Being By October 7, 2015 Tags: , , , , , , , , , , , , , , , ,

A “Retrograde” is when a planet appears to be moving backwards, for people living on Earth. When particular planets are in retrograde many believe this can influence how we feel because of their qualities. Understanding each Retrograde means you know what to avoid during that time. Below we explain what you can learn during a planetary retrograde. MERCURY RETROGRADE Mercury…

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