Three Tips to Dealing With Depression

3 Tips for Dealing With Depression

As the modern world takes mental health issues more seriously, the medical profession is making great strides when it comes to treating depression. There are more options to people who go through it today than ever before in history. The stigma surrounding it is – albeit slowly – dissipating. People are becoming more and more […]

The Importance of Your Chill Spot

The Importance of Your Chill Spot

If you are looking for a way to reduce stress and improve the way you think about life, you might consider changing some elements of you life. You can improve your life with smaller changes, without having to make big drastic changes to your life. There is a thing your single person can change quite easily, […]

Valentines day with wooden block calendar

After 5 Years of Marriage I’m Choosing to Be My Own Valentine

I have always loved Valentine’s Day. I love to love and have felt this way for as long as I can remember. I still remember celebrating big in grade three, purchasing a giant tootsie roll and full sized card to express my deep profound love for my crush. The card had two socks on them, […]

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The Only Way to Answer HOW is to DO… An In-depth Look

Asking yourself or somebody else “HOW?” is a game of the mind. It is not possible to answer this question psychologically. How is a question only to be answered within the material world. And the only way to answer a question, materially, is through some type of action. Whether it be action based in thought […]

The Practice of Practicing

The Practice of Practicing

After many years of yoga practice, I have come to a conclusion: It takes practice to fall in love, even with yoga. I began my yoga practice in New York City during the winter of 2008. One of the first people I met after moving into the city, was an intriguing man who had just […]

Planetary Retrogrades? Learn how to survive them!

Planetary Retrogrades? Learn how to survive them!

A “Retrograde” is when a planet appears to be moving backwards, for people living on Earth. When particular planets are in retrograde many believe this can influence how we feel because of their qualities. Understanding each Retrograde means you know what to avoid during that time. Below we explain what you can learn during a […]

Letter to a Teenager Suffering from Depression

Letter to a Teenager Suffering from Depression

I know you’re hurting and I know you’re suffering and I know things seem bleak. I know you think about killing yourself and I know that seems like a good answer sometimes. I wanted to kill myself, too, and that was just six months ago. We’re not the same age, but we’ve got more in […]

Shower Meditation

Shower Meditation

Shower Meditation… This is something I like to practice when I’m feeling tense or have had a particularly rough day. Sometimes I will dim the lights in the bathroom and I’ll also add some soothing or inspirational music if I’m in the mood. Turn on the water. Listen to it hitting the walls and floor […]

Yoga for Energy Healing and Balancing

Yoga for Energy Healing and Balancing

Yoga for Energy Healing and balancing… Are you looking to release energy blocks or past pain, find health and happiness, or achieve spiritual enlightenment? You may be struggling to progress in an area of your life, or a clairvoyant, aura reader or healer may even have advised you to do further energy work or remove […]

Don’t be Afraid – Fear

Don’t be Afraid – Fear

If you love to read, be sure to visit our beautiful library of books. You will find books on Buddhism, Yoga, Stress relief, anxiety and depression. Click Here to go and have a look 🙂 Fear is only a delusion of our intelligence. Fear becomes real only when we allow our Egos to persuade us […]

Feeling The Flow Of Gratitude – Start a Gratitude Journal

Feeling the Flow of Gratitude – Start a Gratitude Journal

Imagine increasing your feelings of gratitude just by asking “Why? Why am I grateful for this?” and really allowing the emotion of gratitude to flow through you.  Imagine how this will improve your thoughts and feelings, increase your happiness, and heighten your daily moments of appreciation. When I first began keeping a gratitude journal a […]

The Importance of Acceptance – Achieving a Happier Life

The Importance of Acceptance – Achieving a Happier Life

One of the very first posts I ever wrote was How to Combat Anxiety. In this post I touched on the importance of accepting its presence and ceasing to fight the anxiety as this just creates a vicious cycle, that really just compounds your problems. Now, I’d like to discuss acceptance as it relates to […]