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Three Tips to Dealing With Depression

3 Tips for Dealing With Depression

Depression, Mind April 29, 2016 No Comments

As the modern world takes mental health issues more seriously, the medical profession is making great strides when it comes to treating depression. There are more options to people who go through it today than ever before in history. The stigma surrounding it is – albeit slowly – dissipating. People are becoming more and more accepting of those who have…

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The Importance of Your Chill Spot

The Importance of Your Chill Spot

Life, Meditation, Mind, Well Being April 11, 2016 No Comments

If you are looking for a way to reduce stress and improve the way you think about life, you might consider changing some elements of you life. You can improve your life with smaller changes, without having to make big drastic changes to your life. There is a thing your single person can change quite easily, which is your environment. You…

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The Practice of Practicing

The Practice of Practicing

Body, Yoga October 13, 2015 No Comments

After many years of yoga practice, I have come to a conclusion: It takes practice to fall in love, even with yoga. I began my yoga practice in New York City during the winter of 2008. One of the first people I met after moving into the city, was an intriguing man who had just come out of a zen…

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Planetary Retrogrades? Learn how to survive them!

Planetary Retrogrades? Learn how to survive them!

Life, Well Being October 7, 2015 No Comments

A “Retrograde” is when a planet appears to be moving backwards, for people living on Earth. When particular planets are in retrograde many believe this can influence how we feel because of their qualities. Understanding each Retrograde means you know what to avoid during that time. Below we explain what you can learn during a planetary retrograde. MERCURY RETROGRADE Mercury…

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