the-meaning-of-self-respect

The Meaning of Self Respect

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect […]

Why It’s So Hard To Let Go

Why It’s So Hard To Let Go

If there is one thing that is practically guaranteed in a lifetime, it is difficult decisions. There are some aspects of human life that just aren’t going to be easy, no matter who you are or how lucky. At times, a choice you face can feel like none of the options ahead of you look […]

Choosing The World You Live In

Choosing The World You Live In

You have a choice about how you experience the world. You have control over your perception of things as they are. You get to decide what you are exposed to and what you blind yourself to. In an age when news is broadcast through so many different media, from so many different perspectives, it is […]

How To Open Up

9 Ways To Open Up To Someone

Allowing yourself to be vulnerable around those you care about is a key part in defining the depth of your relationship with them. Being honest with them about your flaws, sharing the things that you are ashamed of, can be the gesture that seals the importance of the connection you share. For both of you. […]

What I Learned From Going Without A Phone For Two Weeks

What I Learned From Being Without A Phone For Two Weeks

One Friday not long ago I tripped on an uneven stretch of pavement. While I had no trouble keeping my balance, my phone flew out of my hand and the screen shattered on the pavement. Between trying to figure out if I should pay to upgrade my existing contract early or buy a temporary phone […]

Three Ways To Hang Onto Your Motivation

Three Ways To Hang Onto Your Motivation

It can be difficult enough sometimes to work up the drive to get things done. Holding onto that motivation for extended periods of time – or to generate it when you have the time but not the energy to get down to work – is another, far more elusive matter entirely. Even if you’ve been looking […]

3 Signs You’re Ignoring Your Inner Voice

3 Signs You’re Ignoring Your Inner Voice

Ever have those moments where you swear someone or something is trying to get your attention? There is a voice inside you cannot hear, but it’s powerful nonetheless. It can come in many forms. A gut feeling, focused thoughts or receiving certain messages. It’s like your intuition is on high alert mode. This infamous inner […]

5 Ways To Exercise Your Mind And Manage Stress

5 Ways To Exercise Your Mind And Manage Stress

Looking to reduce stress? Here are 5 easy tips to help you keep on top of it all. Stress is a fact of life. Whether it’s commuting to work early in the morning, managing household duties, or financial worries, there’s always something lurking in the corner of your mind that demands your attention. To help […]

Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help […]

What Science Has To Say About Meditation

What Science Has To Say About Meditation

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while […]

Meditation & Posture Basaho Cushion Review

Basaho: The Cushion For Incredible Posture [Review]

TO GET YOUR OWN BASAHO CUSHION CLICK HERE AND USE CODE dailyzen20 TO RECEIVE 20% OFF Basaho meaning ‘Just Be’ in Hindu, was created by the lovely husband and wife team Tarun and Emmanuelle. They combined their skills together to create something that could inspire and encourage people to meditate more…and they are on a […]

Little Things That Ease The Stress Of Depression

Little Things That Ease The Stress Of Depression

Depression is a veritable plague on contemporary humanity. Its death toll rises steadily while studies into what will reduce its impact desperately struggle to help the people who endure it day after day, lifetime after lifetime. While treatment remains in its relative infancy and there is currently barely a glimpse of a permanent cure, there […]