5 Steps To Help Fix Your Life

5 Steps To Help Fix Your Life

Everyone has those bad days when they feel disillusioned with … everything. They decide that, actually, they don’t enjoy their job much and the prospects it offers for the future aren’t that attractive either. They start to notice that the area they live in isn’t all that attractive, they don’t feel included in the community. They realise […]

The Importance Of Good Posture

The Importance Of Good Posture

Aside from the assumptions that people might make because of it, the way you carry yourself is far more important than a simple social signifier. The general positioning of your body can have huge effects on the components within and can have a lasting effect on how prepared you are for all kinds of physical […]

3 Signs You’re Ignoring Your Inner Voice

3 Signs You’re Ignoring Your Inner Voice

Ever have those moments where you swear someone or something is trying to get your attention? There is a voice inside you cannot hear, but it’s powerful nonetheless. It can come in many forms. A gut feeling, focused thoughts or receiving certain messages. It’s like your intuition is on high alert mode. This infamous inner […]

What Science Has To Say About Meditation

What Science Has To Say About Meditation

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while […]

Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just […]

A Starter Guide To Meditative Positions

A Starter Guide To Meditative Positions

Regardless of spiritual identity – or even a lack of one – more and more people are taking up meditation as a regular habit. Some do it to feel more of a connection with their religious or spiritual self. Others feel like the practice will be beneficial to their mental health. Some people just want […]

What it Really Means to be a Fighter

What it Really Means to be a Fighter

At some point, everyone will reach some part of their life that feels like an uphill struggle. Against the wind. Carrying a rucksack full of rocks. When you’re still on the cusp of it, it can feel somewhat romantic. It’s a special kind of thrill. That’s something almost attractive in the thought of fighting for […]

Can Life be Effortless

Can Life be Effortless?

Modern society is plagued by many contradictions, and we tend to accept them as an unavoidable side effect of progress. Efficiency and agility are highly valued virtues, but at the same time we are required to display patience and self-restraint. We are bombarded from all sides by ads that offer instant gratification, yet we are […]

Why I Don’t Always Take My Own Advice

Why I Don’t Always Take My Own Advice

I give advice, good, bad, and irrelevant. I have a good few friends that trust in me for advice on dating, relationships, all things food, and even canine behaviour. I’m always sure to let them know that my advice comes with no strings. I will not hold you accountable for the statements and decisions you […]

Things to Remember When You’re Staring into the Void

Things to Remember When You’re Staring into the Void

Even when life is at its very best, sometimes it can be unavoidable. No matter how much you love the way you live, that terrifying emptiness – the dreaded void – can creep up on you. It preys on your fears and sucks the joy out of the pleasure you do take in existence. It […]

What It Means to Live In The Moment

What It Means to Live In The Moment

People have more freedom to enjoy life today than any other generation that has come before them. This is a gift and privilege that it is a true shame to waste. And people know this. The new generation of young adults, reaching maturity and independence with each fresh day, are living life to its fullest […]

why you should never compare your pain

Why You Should Never Compare Your Pain

Nobody lives a perfect life. Even those people who seem to have the most blessed and successful existences imaginable have those days where they just don’t want to get out of bed. Sooner or later, everyone is going to stumble. Everyone is going to lose, even if it’s only once. Someone you care about suddenly […]