How to Talk with Your Parent about Their Health 

As our parents grow older, it’s common for health problems to appear and naturally, we want to support them every step of the way. However, a person’s health can be a sensitive topic. It can be challenging to approach this conversation with care — especially if they don’t want to discuss it. There’s no need […]

How to Eat Consciously

  One of the wonderful gifts of being human is the pleasure we can get from food. All of the flavors and textures that can be found in the different ethnic foods we eat are almost magical. The range of possibilities seems endless; spicy and sweet or pungent and sour, creamy or light, to name […]

What to Eat to Avoid Going to the Eye Doctor

The beginning of a new year is always a good time to start turning things around and start eating healthy. When it comes to taking care of your eyes and postponing wearing glasses as much as possible, carrots seem like a good solution. But, eating your way to good eyesight is about much more than […]

New Year’s Resolutions – the Nutrition Edition

  With the holiday season rapidly approaching, it’s high time you’ve made some New Year’s resolutions and decided how to behave and what to do in the following year. However, while these decisions are important and worthy of your time, there’s something even more significant – your health and nutrition. If you don’t eat enough […]

The Health Benefits Sinus Surgery Can Have on Your Life

Like most of us know, treating a runny nose or a mild deviation due to cold is a painless and easy procedure. However, others are not as lucky, and experience more serious medical problems with their nasal cavity and their sinuses. Fortunately, medical science has made leaps in recent years, and sinus surgery is now […]


How Can Food Impact Your Mood?

Our mood swings about a million times a day – and that’s when we’re not under stress, in pain, annoyed or irritated, and that’s just the way it is. With so many different impulses affecting our nervous system all day long, it’s only expected not to be in the same mood from morning ‘till night. […]



Hi! My name is Lucinda-K and I help inspire and empower women to live the happy and healthy lives they desire and deserve. I specialise in Life Coaching using a technique called PSYCH-K® that changes ones subconscious limiting beliefs and reprograms it with positive, healthy, supporting ones! From a very young child, my life led […]


Correct Wheelchair Pressure Relief Cushions for Pain Free Life

Wheelchair pressure relief cushions are of various types and serve various purposes. They are made from various materials. Choice of these cushions depends on a person’s physical requirement, day to day regular life activities and method of transportation. But the prime focus is on why the cushions are required. Anyone using a wheelchair may use a […]


People You Don’t Need in Your Life

It’s something of an extreme measure to even consider cutting someone out of your life forever. Even if they fell into your life entirely at random, they’ve stuck around for a reason. Whether or not that reason works for both of you is another matter. Some people aren’t nice. Some people don’t realise that they’re […]


Healing After Surgery: Things You Need to Know About Your Diet and Nutrition

Invasive or not, a surgical procedure is a shock for your whole body and therefore, everything linked to it should be treated with utmost care and concern. The idea is that everything you do prior to and after the surgery should promote better healing, quicker results and hopefully a healthy lifestyle you’ll be happy with. […]

Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just […]

A Starter Guide To Meditative Positions

A Starter Guide To Meditative Positions

Regardless of spiritual identity – or even a lack of one – more and more people are taking up meditation as a regular habit. Some do it to feel more of a connection with their religious or spiritual self. Others feel like the practice will be beneficial to their mental health. Some people just want […]