5 Ways To Exercise Your Mind And Manage Stress

5 Ways To Exercise Your Mind And Manage Stress

Looking to reduce stress? Here are 5 easy tips to help you keep on top of it all. Stress is a fact of life. Whether it’s commuting to work early in the morning, managing household duties, or financial worries, there’s always something lurking in the corner of your mind that demands your attention. To help […]

Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help […]

What Science Has To Say About Meditation

What Science Has To Say About Meditation

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while […]

Listening To Smile, The Solfreggio Scale Vol.1

Listening To Smile, The Solfeggio Scale Vol.1 [Review]

The origins of the nine tone Solfeggio scale are shrouded in mystery. It is supposed to be based on ancient Gregorian spiritual chants, apparently lost many generations ago. Here is where the stories often get muddled. Some people claim that when people lost touch with spirituality, they also lost their connection with this scale. Others […]

Little Things That Ease The Stress Of Depression

Little Things That Ease The Stress Of Depression

Depression is a veritable plague on contemporary humanity. Its death toll rises steadily while studies into what will reduce its impact desperately struggle to help the people who endure it day after day, lifetime after lifetime. While treatment remains in its relative infancy and there is currently barely a glimpse of a permanent cure, there […]

Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just […]

A Starter Guide To Meditative Positions

A Starter Guide To Meditative Positions

Regardless of spiritual identity – or even a lack of one – more and more people are taking up meditation as a regular habit. Some do it to feel more of a connection with their religious or spiritual self. Others feel like the practice will be beneficial to their mental health. Some people just want […]

The Decisions You Make Alone

The Decisions You Make Alone, And Why You Should Make Them Alone

Other people play an enormous role in every person’s life. The connections we have with those around us can be some of the most fulfilling things we will ever experience. In some cases, we can even consider our relationships as a defining factor in our existence. We turn to those who are there for us […]

What it Really Means to be a Fighter

What it Really Means to be a Fighter

At some point, everyone will reach some part of their life that feels like an uphill struggle. Against the wind. Carrying a rucksack full of rocks. When you’re still on the cusp of it, it can feel somewhat romantic. It’s a special kind of thrill. That’s something almost attractive in the thought of fighting for […]

Can Life be Effortless

Can Life be Effortless?

Modern society is plagued by many contradictions, and we tend to accept them as an unavoidable side effect of progress. Efficiency and agility are highly valued virtues, but at the same time we are required to display patience and self-restraint. We are bombarded from all sides by ads that offer instant gratification, yet we are […]

Four Signs Your Relationship is Failing

Four Signs Your Relationship is Failing

There are some relationships that are doomed to fail. There are some that you just know won’t ever work. Sometimes, something happens in a perfectly good relationship that knocks the foundation out from beneath it. It’s easy to tell a relationship is over when that turning points – when someone who was supposed to love […]

A Place You’ve Never Been

A Place You’ve Never Been

My daughter and I had been fighting and to escape I decided to take our dog for a walk. Like many people, I often rehash conversations in my head when they are over; usually finding things that I did wrong or what I should have said instead. I know that it’s not healthy to do that, but sometimes it’s […]