How To Access Your Prejudices

How To Access Your Prejudices

The existence of prejudice in the world has been the cause of a lot of damage. People clinging to their prejudices, even when they cause other people great amounts of suffering, is behind a lot of the conflict in many societies. There is nothing more dangerous than believing that you do not have any of […]

Why It’s So Hard To Let Go

Why It’s So Hard To Let Go

If there is one thing that is practically guaranteed in a lifetime, it is difficult decisions. There are some aspects of human life that just aren’t going to be easy, no matter who you are or how lucky. At times, a choice you face can feel like none of the options ahead of you look […]

The Importance Of Good Posture

The Importance Of Good Posture

Aside from the assumptions that people might make because of it, the way you carry yourself is far more important than a simple social signifier. The general positioning of your body can have huge effects on the components within and can have a lasting effect on how prepared you are for all kinds of physical […]

What I Learned From Going Without A Phone For Two Weeks

What I Learned From Being Without A Phone For Two Weeks

One Friday not long ago I tripped on an uneven stretch of pavement. While I had no trouble keeping my balance, my phone flew out of my hand and the screen shattered on the pavement. Between trying to figure out if I should pay to upgrade my existing contract early or buy a temporary phone […]

Three Books That Help Ease Anxiety

Three Books That Help Ease Anxiety & Depression

When anxiety strikes, one of its most damaging facets is the way it isolates you from the rest of the world. It convinces you that no one wants to deal with your problems, that no one has the time to talk to you about them, that you’re nothing but a burden on your friends. This […]

5 Ways To Exercise Your Mind And Manage Stress

5 Ways To Exercise Your Mind And Manage Stress

Looking to reduce stress? Here are 5 easy tips to help you keep on top of it all. Stress is a fact of life. Whether it’s commuting to work early in the morning, managing household duties, or financial worries, there’s always something lurking in the corner of your mind that demands your attention. To help […]

The Joys Of Being Alone

The Joys Of Being Alone

As you sit and watch the clock strike twelve a feeling of loneliness swamps your space and invades your mind. We are taught to make friends from a young age, get into relationships in haste and surround ourselves with smiling colleagues and well-meaning family but rarely do we take a moment to absorb ourselves in […]

Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help […]

Meditation & Posture Basaho Cushion Review

Basaho: The Cushion For Incredible Posture [Review]

TO GET YOUR OWN BASAHO CUSHION CLICK HERE AND USE CODE dailyzen20 TO RECEIVE 20% OFF Basaho meaning ‘Just Be’ in Hindu, was created by the lovely husband and wife team Tarun and Emmanuelle. They combined their skills together to create something that could inspire and encourage people to meditate more…and they are on a […]

Listening To Smile, The Solfreggio Scale Vol.1

Listening To Smile, The Solfeggio Scale Vol.1 [Review]

The origins of the nine tone Solfeggio scale are shrouded in mystery. It is supposed to be based on ancient Gregorian spiritual chants, apparently lost many generations ago. Here is where the stories often get muddled. Some people claim that when people lost touch with spirituality, they also lost their connection with this scale. Others […]

Little Things That Ease The Stress Of Depression

Little Things That Ease The Stress Of Depression

Depression is a veritable plague on contemporary humanity. Its death toll rises steadily while studies into what will reduce its impact desperately struggle to help the people who endure it day after day, lifetime after lifetime. While treatment remains in its relative infancy and there is currently barely a glimpse of a permanent cure, there […]

Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just […]