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buddha

How To Access Your Prejudices

How To Access Your Prejudices

Life By July 8, 2016 Tags: , , , , , , , , No Comments

The existence of prejudice in the world has been the cause of a lot of damage. People clinging to their prejudices, even when they cause other people great amounts of suffering, is behind a lot of the conflict in many societies. There is nothing more dangerous than believing that you do not have any of your own prejudices. Having a…

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Why It’s So Hard To Let Go

Why It’s So Hard To Let Go

Life By July 4, 2016 Tags: , , , , , , , , No Comments

If there is one thing that is practically guaranteed in a lifetime, it is difficult decisions. There are some aspects of human life that just aren’t going to be easy, no matter who you are or how lucky. At times, a choice you face can feel like none of the options ahead of you look anything like what you really…

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The Importance Of Good Posture

The Importance Of Good Posture

Body By July 3, 2016 Tags: , , , , , , , , , , , No Comments

Aside from the assumptions that people might make because of it, the way you carry yourself is far more important than a simple social signifier. The general positioning of your body can have huge effects on the components within and can have a lasting effect on how prepared you are for all kinds of physical stressors – from exercise to…

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What I Learned From Going Without A Phone For Two Weeks

What I Learned From Being Without A Phone For Two Weeks

Life By June 28, 2016 Tags: , , , , , , , , No Comments

One Friday not long ago I tripped on an uneven stretch of pavement. While I had no trouble keeping my balance, my phone flew out of my hand and the screen shattered on the pavement. Between trying to figure out if I should pay to upgrade my existing contract early or buy a temporary phone and then waiting for a…

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Three Books That Help Ease Anxiety

Three Books That Help Ease Anxiety & Depression

Anxiety, Depression, Mind By June 28, 2016 Tags: , , , , , , , , No Comments

When anxiety strikes, one of its most damaging facets is the way it isolates you from the rest of the world. It convinces you that no one wants to deal with your problems, that no one has the time to talk to you about them, that you’re nothing but a burden on your friends. This is not true. But anxiety…

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5 Ways To Exercise Your Mind And Manage Stress

5 Ways To Exercise Your Mind And Manage Stress

Life, Stress By June 26, 2016 Tags: , , , , , , , No Comments

Looking to reduce stress? Here are 5 easy tips to help you keep on top of it all. Stress is a fact of life. Whether it’s commuting to work early in the morning, managing household duties, or financial worries, there’s always something lurking in the corner of your mind that demands your attention. To help you through Men’s mental health…

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