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Breathing exercises

the-meaning-of-self-respect

The Meaning of Self Respect

Mind, Well Being September 17, 2016 No Comments

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect until someone tells us we’re…

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The Hope In Maybe

The Hope In Maybe

Life, Well Being July 10, 2016 No Comments

The most important decisions you can ever make will require you to take risks. Often, big risks. Sometimes, the kind of risks that could equally result in losing everything you have or gaining everything you dream of. Even when all you’re risking with a decision is a minor discomfort, it’s wise to weigh up the pros and cons. It’s worth…

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Letting Go Of Closure

Letting Go Of Closure

Life July 10, 2016 No Comments

It is a normal human drive to feel the need to seek answers when you feel like you’ve been left with nothing but a lot of loose ends. It feels like you’ve left things unfinished, like there’s more you need to do. In some cases, that feeling is very valid. There are some things that absolutely need resolving before you…

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How To Access Your Prejudices

How To Access Your Prejudices

Life July 8, 2016 No Comments

The existence of prejudice in the world has been the cause of a lot of damage. People clinging to their prejudices, even when they cause other people great amounts of suffering, is behind a lot of the conflict in many societies. There is nothing more dangerous than believing that you do not have any of your own prejudices. Having a…

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Why It’s So Hard To Let Go

Why It’s So Hard To Let Go

Life July 4, 2016 No Comments

If there is one thing that is practically guaranteed in a lifetime, it is difficult decisions. There are some aspects of human life that just aren’t going to be easy, no matter who you are or how lucky. At times, a choice you face can feel like none of the options ahead of you look anything like what you really…

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The Importance Of Good Posture

The Importance Of Good Posture

Body July 3, 2016 No Comments

Aside from the assumptions that people might make because of it, the way you carry yourself is far more important than a simple social signifier. The general positioning of your body can have huge effects on the components within and can have a lasting effect on how prepared you are for all kinds of physical stressors – from exercise to…

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