the-meaning-of-self-respect

The Meaning of Self Respect

People are taught from the moment that they are old enough to make their own decisions that they should behave always with self-respect. But it’s rarely, if ever, explained how you go about doing that or what you need to do to implement it into your daily life. Often, we don’t think consciously about self-respect […]

The Hope In Maybe

The Hope In Maybe

The most important decisions you can ever make will require you to take risks. Often, big risks. Sometimes, the kind of risks that could equally result in losing everything you have or gaining everything you dream of. Even when all you’re risking with a decision is a minor discomfort, it’s wise to weigh up the […]

Letting Go Of Closure

Letting Go Of Closure

It is a normal human drive to feel the need to seek answers when you feel like you’ve been left with nothing but a lot of loose ends. It feels like you’ve left things unfinished, like there’s more you need to do. In some cases, that feeling is very valid. There are some things that […]

How To Access Your Prejudices

How To Access Your Prejudices

The existence of prejudice in the world has been the cause of a lot of damage. People clinging to their prejudices, even when they cause other people great amounts of suffering, is behind a lot of the conflict in many societies. There is nothing more dangerous than believing that you do not have any of […]

Why It’s So Hard To Let Go

Why It’s So Hard To Let Go

If there is one thing that is practically guaranteed in a lifetime, it is difficult decisions. There are some aspects of human life that just aren’t going to be easy, no matter who you are or how lucky. At times, a choice you face can feel like none of the options ahead of you look […]

The Importance Of Good Posture

The Importance Of Good Posture

Aside from the assumptions that people might make because of it, the way you carry yourself is far more important than a simple social signifier. The general positioning of your body can have huge effects on the components within and can have a lasting effect on how prepared you are for all kinds of physical […]

Three Books That Help Ease Anxiety

Three Books That Help Ease Anxiety & Depression

When anxiety strikes, one of its most damaging facets is the way it isolates you from the rest of the world. It convinces you that no one wants to deal with your problems, that no one has the time to talk to you about them, that you’re nothing but a burden on your friends. This […]

5 Ways To Exercise Your Mind And Manage Stress

5 Ways To Exercise Your Mind And Manage Stress

Looking to reduce stress? Here are 5 easy tips to help you keep on top of it all. Stress is a fact of life. Whether it’s commuting to work early in the morning, managing household duties, or financial worries, there’s always something lurking in the corner of your mind that demands your attention. To help […]

The Joys Of Being Alone

The Joys Of Being Alone

As you sit and watch the clock strike twelve a feeling of loneliness swamps your space and invades your mind. We are taught to make friends from a young age, get into relationships in haste and surround ourselves with smiling colleagues and well-meaning family but rarely do we take a moment to absorb ourselves in […]

Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help […]

What Science Has To Say About Meditation

What Science Has To Say About Meditation

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while […]

Meditation & Posture Basaho Cushion Review

Basaho: The Cushion For Incredible Posture [Review]

TO GET YOUR OWN BASAHO CUSHION CLICK HERE AND USE CODE dailyzen20 TO RECEIVE 20% OFF Basaho meaning ‘Just Be’ in Hindu, was created by the lovely husband and wife team Tarun and Emmanuelle. They combined their skills together to create something that could inspire and encourage people to meditate more…and they are on a […]