Browsing Tag


Say ‘Yes’ to What Is

Anxiety, Life, Mind October 25, 2018 No Comments

“Be where you are; otherwise you will miss your life.” Buddha Just when you think life can’t get any more chaotic, challenging or seemingly ridiculous, it does. Life’s like that! Where I live in Canada, tornadoes are rare. Recently, though, and all at once, six tornados sliced devastating paths of destruction through our tiny rural town and through five of…


5 Simple Ways to Avoid Stress on Your Wedding Day

Life, Stress April 13, 2018 1 Comment

Weddings are undoubtedly, one of the most special affairs in one’s life but like every good thing in life, the excitement and elation come with their own share of stress and anxiety. Since it is one of the most significant days of your life you want everything to be perfect and flawless on your wedding day. This naturally creates an excess…


Depression and Debt: The Psychological and Emotional Impact of Insolvency

Anxiety, Depression, Life, Mind September 27, 2016 1 Comment

Personal debt is a growing problem in the UK. An increasing number of people are running up bills and spending beyond their means. People find themselves in debt for a multitude of reasons. Some might be desperately trying to keep up with the Jones’. Some might be trying to provide the best for their family. Others might have simply gone…


Singing Away The Panic Attacks

Uncategorized September 21, 2016 1 Comment

In 2001, when I was 53, the panic attacks started. My mother had died in the January and I had been feeling low. Having suffered from asthma for many years I was well aware that I had to steer clear of dust and pollutants and yet on this particular day I stood too close to my husband who was sweeping…