meditate

Breaking Free From Desire

Well Being November 28, 2014 1 Comment

You know there’s a problem. You know you need to cut back – on smoking, on drinking, on take-aways, on pointless hobbies that are starting to impinge on the more important things in life. You know that it’s difficult, but you want more than anything to make that change. But every time you start, it feels like the whole world…

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How to Deal With Extreme Emotion

Depression November 27, 2014 No Comments

  It’s all very well being on top of the world’s little stresses – filling your spare time with charity and pot plants and yoga, seeing every problem as a bearable challenge, remembering to take the time to breathe and reflect… But sometimes there is nothing you can do to avoid the inevitable pain that life can throw at you….

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Seven Therapeutic Benefits Of Martial Arts

Well Being November 25, 2014 No Comments

If you’ve never attempted any kind of martial art, it might seem strange to think that of it as being as more beneficial than any other kind of regular exercise. Some might even go so far as to discourage it for promoting violence. But from within, it’s actually very different from what you might imagine. It is calming and promotes a…

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Four Hobbies That Help Generate Calm

Stress, Tips, Well Being November 24, 2014 1 Comment

Modern life is peppered with stress and frustration. It is not difficult to see why some people feel the need to retreat to remote areas of the world to get away. Sometimes, it can seem as if it is society’s mission to ruin your personal sense of peace and tranquillity. But distant escapes aren’t for everyone – they can’t be. They…

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book reading beach

Things To Make Time For Every Day

Well Being November 23, 2014 No Comments

  Life happens a lot faster than it used to. If something important happens anywhere on the planet, the rest of the world can know about it by the end of the day. Technology changes so fast that your phone will be obsolete before your contract ends. Knowledge can be downloaded at such a rate that people get impatient having…

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Work

Tips To Really De-Stress At Work

Stress, Tips, Work November 22, 2014 No Comments

  Work is one of the most stressful things a person faces on a day-to-day basis. Whether it’s because you don’t like your job, or because you like it so much you’re afraid to lose it, or because it’s simply one of those jobs that has a lot riding on you doing it just right, most people can attribute a…

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