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Seven Therapeutic Benefits Of Martial Arts

Well Being By November 25, 2014 Tags: , , , , , , No Comments

If you’ve never attempted any kind of martial art, it might seem strange to think that of it as being as more beneficial than any other kind of regular exercise. Some might even go so far as to discourage it for promoting violence. But from within, it’s actually very different from what you might imagine. It is calming and promotes a…


Four Hobbies That Help Generate Calm

Stress, Tips, Well Being By November 24, 2014 Tags: , , , , 1 Comment

Modern life is peppered with stress and frustration. It is not difficult to see why some people feel the need to retreat to remote areas of the world to get away. Sometimes, it can seem as if it is society’s mission to ruin your personal sense of peace and tranquillity. But distant escapes aren’t for everyone – they can’t be. They…