Walls

Four Things To Remember When You’re Stressed

Stress December 6, 2014 No Comments

Stress happens, and that is inevitable. Unless you happen to be a billionaire with unlimited disposable income and the secret to eternal life, you will definitely face something in your life that stresses you out. At least once. Whether you have to cope with the death of a loved one, an awful job, or just a collection of little annoyances…

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anxiety

An Anxious Person’s Guide To Happiness

Anxiety, Tips December 3, 2014 1 Comment

Like many of you out there, your eyes fixed on the screen, darting right every few minutes to check the time (you just did it again, pay attention), I am a self professed victim of a fast paced society. The world today, more than in any era before, seems to moving faster and faster. It appears we are expected to…

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uni stress

How To De-Stress At University

Stress, Tips, Uni December 1, 2014 1 Comment

Going to university is famously one of the most amazing and life-changing experiences a person can have. It’s not for everyone, of course, but there is no doubt that it leaves a huge impact on the lives of those who choose it. Those who do, need to be made of strong stuff, because university can be stressful as hell. At…

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stress

How To Embrace Stress

Stress November 29, 2014 No Comments

It is infinitely valuable to know and master all those little tricks to help reduce stress. Too much stress damages all of a person – body and mind. But, really, that should be obvious. ‘Too much’ of anything is exactly that amount that is excessive, enough to cause harm. But what about stress in moderation? It’s easy to forget that…

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meditate

Breaking Free From Desire

Well Being November 28, 2014 1 Comment

You know there’s a problem. You know you need to cut back – on smoking, on drinking, on take-aways, on pointless hobbies that are starting to impinge on the more important things in life. You know that it’s difficult, but you want more than anything to make that change. But every time you start, it feels like the whole world…

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smile

How to Deal With Extreme Emotion

Depression November 27, 2014 No Comments

  It’s all very well being on top of the world’s little stresses – filling your spare time with charity and pot plants and yoga, seeing every problem as a bearable challenge, remembering to take the time to breathe and reflect… But sometimes there is nothing you can do to avoid the inevitable pain that life can throw at you….

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