How to Stay Mindful, Healthy and Safe at Work

Life, Work December 11, 2017 No Comments

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health are. The two health disciplines…


In the Stillness

Anxiety, Depression, Mind December 5, 2017 No Comments

As spiritual seekers and practitioners, we hear the adages of “everything happens for a reason”, “there is good in every struggle”, “some things fall apart so better things can fall together”, “remove the negativity to make space for the positive”.  Such words inspire us to make change. But sometimes, when we face change, we quickly find ourselves standing over the…


Quiet Mind; Open Heart.

Uncategorized November 28, 2017 No Comments

Living in a place of deep, inner wholeness. Have you ever had the experience of feeling completely ‘enlightened’ and clear about who you are and what life is all about, only to find yourself searching for more or different explanations or answers? I think that anyone who has – anyone on a journey of self-inquiry – will relate to the…


How Can Going on a Pilgrimage Change your Life

Mind, Spirit November 1, 2017 No Comments

When I say the word “pilgrimage”, do you instantly think of people walking in torn sandals, with hoods over their heads and carrying a wooden staff, with dust in their eyes and sweat running down their backs, trailed by a pack of dogs somewhere in the middle of nowhere? Do you feel you could never understand their motivation, not today,…