Dancing Can Change the Way You Think

Uncategorized February 23, 2018 No Comments

Needless to say, dancing is fun, and it’s a great way to get in shape, improve your coordination, deal with stress, and meet new people who share your love for this activity. However, not many people are aware of how much it can influence your brain and your whole perspective on life; the truth is, dancing can not only improve…


How To Reduce Stress and Anxiety

Anxiety, Mind, Stress February 19, 2018 No Comments

More than ever we need strategies and tips on How To Reduce Stress and Anxiety. Everyday tasks, work, love and even people can cause stress. The tension and inner restlessness robs us of energy and valuable resources that are essential if we want to stay balanced and healthy and avoid anxiety. These are my tips for How To Reduce Stress and Anxiety:…


5 Easy Steps to Detox Your Living Space

Health, Life, Tips February 19, 2018 No Comments

Sorry to break it to you, but beneath that pretty façade, your home might conceal a variety of harmful menaces that prey on your good health and well-being. And when allowed a free rein, they quickly accumulate and eventually become a major health risk. In other words, the root cause of your mental and psychical woes could be right under…


4 Easy Approaches To Reducing and Managing Stress

Mind, Stress February 19, 2018 No Comments

Stress is a part of life. It is how your body responds to different situations and stimuli, so it is normal for us to experience varying levels of stress. However, when stress levels are high on a regular basis or become unmanageable, it can be detrimental to your health. In fact, high levels of stress could have a negative effect on…


How to Stay Positive in 2018

Life January 24, 2018 No Comments

The new year is a new opportunity for you to set new goals and re-calibrate your path. And one thing you should make a priority at the start of every year is a positive mindset. Thinking positively will boost your productivity, improve your attitude and can even affect your physical health. But getting into a positive attitude – and especially…