4 Easy Approaches To Reducing and Managing Stress

Mind, Stress By February 19, 2018 Tags: , , , , No Comments

Stress is a part of life. It is how your body responds to different situations and stimuli, so it is normal for us to experience varying levels of stress. However, when stress levels are high on a regular basis or become unmanageable, it can be detrimental to your health. In fact, high levels of stress could have a negative effect on…


How to Stay Positive in 2018

Life By January 24, 2018 No Comments

The new year is a new opportunity for you to set new goals and re-calibrate your path. And one thing you should make a priority at the start of every year is a positive mindset. Thinking positively will boost your productivity, improve your attitude and can even affect your physical health. But getting into a positive attitude – and especially…


How to Improve Your Self Esteem in 7 Steps

Life, Mind, Relationships, Well Being By December 19, 2017 Tags: , , , , No Comments

Every now and then, we find ourselves in a slump, feeling bad about ourselves and our achievements so it’s important to know How to Improve Your Self Esteem when you’re feeling low. We are constantly searching for ways to belittle ourselves and validate our low self-worth. However, most of the time, we are not objective and are far too harsh…