Forget Hope

Life, Mind By March 12, 2018 No Comments

What if we forget hope? Does that seem cynical? It’s not. Allow me to explain. Often, we react to life’s difficulties or disappointments by throwing up our arms and exclaiming, “I give up!” But, when I suggest that we “forget hope”, giving up is not what I mean. Our physical brain is hard-wired to continuously seek a state of comfort…

how to get over a divorce

How To Get Over A Divorce – Post-Divorce Rituals to Help You Move On

Life, Relationships By February 26, 2018 Tags: , , , No Comments

Nobody starts a marriage anticipating they’ll have to say goodbye one day or work out how to get over a divorce. On the day we say ‘I do’, we’re so full of hope and optimism for the future, we can’t even envision a time when the person who seems so right for us now might be so wrong for us…


Dancing Can Change the Way You Think

Uncategorized By February 23, 2018 No Comments

Needless to say, dancing is fun, and it’s a great way to get in shape, improve your coordination, deal with stress, and meet new people who share your love for this activity. However, not many people are aware of how much it can influence your brain and your whole perspective on life; the truth is, dancing can not only improve…


How To Reduce Stress and Anxiety

Anxiety, Mind, Stress By February 19, 2018 No Comments

More than ever we need strategies and tips on How To Reduce Stress and Anxiety. Everyday tasks, work, love and even people can cause stress. The tension and inner restlessness robs us of energy and valuable resources that are essential if we want to stay balanced and healthy and avoid anxiety. These are my tips for How To Reduce Stress and Anxiety:…


5 Easy Steps to Detox Your Living Space

Health, Life, Tips By February 19, 2018 No Comments

Sorry to break it to you, but beneath that pretty façade, your home might conceal a variety of harmful menaces that prey on your good health and well-being. And when allowed a free rein, they quickly accumulate and eventually become a major health risk. In other words, the root cause of your mental and psychical woes could be right under…