Yoga while travelling

How to Maintain Your Yoga Practice While You Travel

Spirit, Yoga June 29, 2018 No Comments

Travelling helps you find yourself and acquire broad, wholesome views of humanity. While exciting and inspiring, it can shake up your yoga routine. Of course, the benefits of the adventure outweigh its downsides, but straying away from your regular yoga practice can be stressful. So, for all you yoginis out there who would prefer not to be thrown off track…

Early Signs of Dementia to look out for

Early Signs of Dementia

Mind June 5, 2018 No Comments

The very thought that you might one day lose all your memories to dementia is frightening, and it’s no wonder so many people fear it, but what are the Early Signs Of Dementia? Some forgetfulness is common in the old age, but dementia is more than that: it’s a loss of memory, judgement, as well as language, and the condition…


5 Simple Ways to Avoid Stress on Your Wedding Day

Life, Stress April 13, 2018 1 Comment

Weddings are undoubtedly, one of the most special affairs in one’s life but like every good thing in life, the excitement and elation come with their own share of stress and anxiety. Since it is one of the most significant days of your life you want everything to be perfect and flawless on your wedding day. This naturally creates an excess…


Forget Hope

Life, Mind March 12, 2018 No Comments

What if we forget hope? Does that seem cynical? It’s not. Allow me to explain. Often, we react to life’s difficulties or disappointments by throwing up our arms and exclaiming, “I give up!” But, when I suggest that we “forget hope”, giving up is not what I mean. Our physical brain is hard-wired to continuously seek a state of comfort…