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10 Early Symptoms of Dementia To Look Out For

10 Early Symptoms of Dementia To Look Out For

Uncategorized October 3, 2018 No Comments

Dementia can happen to anyone, but it’s important to remember that dementia is not a normal aspect of ageing. Most commonly, it affects people who are older than 65 but there are more people who don’t suffer from it. Unfortunately, it can affect even younger people (40-65), and in this case, it is referred to as younger-onset dementia. In order…

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Dancing Can Change the Way You Think

Uncategorized February 23, 2018 No Comments

Needless to say, dancing is fun, and it’s a great way to get in shape, improve your coordination, deal with stress, and meet new people who share your love for this activity. However, not many people are aware of how much it can influence your brain and your whole perspective on life; the truth is, dancing can not only improve…

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Quiet Mind; Open Heart.

Uncategorized November 28, 2017 No Comments

Living in a place of deep, inner wholeness. Have you ever had the experience of feeling completely ‘enlightened’ and clear about who you are and what life is all about, only to find yourself searching for more or different explanations or answers? I think that anyone who has – anyone on a journey of self-inquiry – will relate to the…

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Dealing with Depression in the Elderly

Uncategorized September 23, 2017 No Comments

Young people tend to consider old age a rather sad period in life – being old means a less fit body and mind. However, biology has its way of dealing with this; depression is definitely not a normal part of ageing. Senior depression is treatable if the right support, treatment and self-help strategies are provided. Here’s how to spot depression…

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