5 Easy Steps to Detox Your Living Space

Sorry to break it to you, but beneath that pretty façade, your home might conceal a variety of harmful menaces that prey on your good health and well-being. And when allowed a free rein, they quickly accumulate and eventually become a major health risk. In other words, the root cause of your mental and psychical […]

tips-that-make-your-whole-life-easier

Tips That Make Your Whole Life Easier

There is no quick trick to figuring out life. Even without the politics and the problems that people impose upon themselves, the world is a complicated place. It’s difficult to get your head around it and human beings don’t have all that long to figure out their place in it all. But while there is […]

4 Things You Definitely Need More of In Your Life

4 Things You Definitely Need More of In Your Life

All in moderation. It’s a good motto to have to guide you through life. It helps to keep you balanced, it helps to ward off things like addiction or obsession. It allows you to enjoy yourself without going overboard. It keeps your focused without grinding you too hard. It helps you maintain healthy levels of […]

Three Ways To Hang Onto Your Motivation

Three Ways To Hang Onto Your Motivation

It can be difficult enough sometimes to work up the drive to get things done. Holding onto that motivation for extended periods of time – or to generate it when you have the time but not the energy to get down to work – is another, far more elusive matter entirely. Even if you’ve been looking […]

10 Ways to Get Rid of the Boredom in Your Life

10 Ways to Get Rid of the Boredom in Your Life

 “Life sucks”. Do you think that way? “Life is beautiful and full of colours” is another aspect of the scenario. So what is your take on it, does life really suck or do you find it beautiful? Well, all the powers are in your hands, yes, I said it, “in your hands.” Now you must […]

Seven Things To Do For Five Minutes Every Day That Will Massively Improve Your Life

Seven Things To Do For Five Minutes Every Day That Will Massively Improve Your Life

Whatever you think of your life – no matter how satisfying or otherwise – there is always room for improvement. Sometimes, life can be a bit of a struggle. Sometimes, even when a day goes well, it can feel like there is something lacking. Sometimes, life feels amazing and you couldn’t care less about trying […]

5 Questions to Ask Yourself Every Morning

5 Questions to Ask Yourself Every Morning

“Every morning we are born again. What we do today is what matters most.” – Gautama Buddha Each morning, we get up – and go through some sort of process to get the day started. Here are five questions to ask yourself daily. These will set the course of your day, and can literally change your life. Self […]

Four Paths to Finding Your Courage and Changing Your Life

Four Paths to Finding Your Courage and Changing Your Life

If you punch ‘how to achieve a goal’ into Google it will return 400 million results, or thereabouts. In academia there have been over 50,000 research articles published on goals. I would venture that almost every adult living on the planet has a goal they hope to achieve, from winning a sporting competition, to making […]

Six Things to Consider Before Cutting Someone Out

Six Things To Consider Before Cutting Someone Out

Unhealthy relationships can cause a lot of pain in a person’s life. They can leech the joy out of what should be some of the greatest moments you could ever experience. Some people insist on remaining in your life even though they bring nothing positive to yourself. They drain your time and affection and resources […]

Alcohol And Anxiety- Meditation Will Free Your Mind

Alcohol And Anxiety: Meditation Will Free Your Mind

ALCOHOL ONLY NUMBS YOUR ANXIETY.  One thing that alcohol should never be used for is anxiety-relief. Using alcohol to drown your worries is a dangerous path to take. Because, whether you realise it or not, alcohol doesn’t actually get rid of your anxiety. Pounding back shots of vodka, shots of whiskey, shots of rum, or […]

Four Mindfulness Exercises For Beginners

Four Mindfulness Exercises For Beginners

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein In the early morning, as I sit at the kitchen table, I listen to the humming and bustle of my neighbours through the apartment wall. Their […]

5 Ways saying thanks improves your happiness

5 Ways Saying Thanks Improves Your Happiness

To promote your business, site or blog on our site Click Here. I read recently that we say ‘thank you’ on average 5000 times a year. That’s over 13 times a day. If you say thank you 13 times a day, how often do you really mean it? How often do you consciously reflect on […]