Thinking woman with question mark. Thoughtful woman looking up

The Detox you Never Knew you Needed

Life, Mind, Stress, Well Being January 23, 2016 No Comments

Look up “New Years Cleanse or Detox” online and you’ll find hundreds of options ranging from juices, supplements, to colonics. As much as these are a pain in the butt (pun definitely intended) they can also be very expensive. The detox I’m about to share is totally free and will drastically change your life forever. Intrigued? You should be. While…

New Year’s resolutions

Top 5 Healthiest New Year’s Resolutions

Life, Stress, Well Being December 28, 2015 No Comments

With the New Year’s Eve straight ahead and approaching fast, it is the perfect time to start thinking about the changes you can to make in order to start the next year healthier and happier. Go over this year’s biggest achievements, successful endeavors and missed chances, inspect your business results, private life, daily routine and long-term commitments, and identify the aspects…

Feet in wool socks near fireplace in winter time

Comfort and Joy

Life, Stress December 18, 2015 No Comments

“When we let go of all expectations, there is peace.” Kim Eng So much of our pre-holiday season stress comes from trying to manage expectations! And much of our holiday let-down comes from unfilled expectations. We put ourselves through so much anxiety, so much pressure – it’s no wonder the holidays are becoming the most ‘unhappiest’ time of the year….

Mother and daughter

Keep Calm and Enjoy the Little Things

Life, Stress October 27, 2015 No Comments

Becoming a mother changes our lives forever and in a big way. We stop being the center of our world and our needs take the back seat. Although mothering comes with wonderful gifts, it can also be difficult because we need to sacrifice much, including our sleep, time, habits and other relationships. Even in close to ideal living situations, parenting…

Creating Harmony Within; Balancing Body, Mind and Spirit JAY PEGS

Creating Harmony Within: Balancing Body, Mind and Spirit

Life, Meditation, Mind, Spirit, Stress, Well Being September 29, 2015 No Comments

Creating Harmony Within: Balancing Body, Mind, and Spirit “The greatest masters are not necessarily the ones who detach from the world and their bodies, but instead are those who manifest their spirituality into their bodies.” – Michael Mirdad Have you ever felt, what seemed like, a conflict between your spiritual nature and your human nature?  For years, I did; I…