Stress

Ways Stress Affects Our Bodies

Ways Stress Affects Our Bodies

Body, Mind, Stress, Well Being August 25, 2016 No Comments

We all know stress quite well. It doesn’t feel good and we definitely aren’t fond of it. You’ve probably heard that stress can lead to actual health problems that transcend psychology and delve deep into the physical aspects of our daily lives. But how do we cope with stress? Sometimes a glass of wine and taking a powernap isn’t enough…

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5 Ways To Exercise Your Mind And Manage Stress

5 Ways To Exercise Your Mind And Manage Stress

Life, Stress June 26, 2016 No Comments

Looking to reduce stress? Here are 5 easy tips to help you keep on top of it all. Stress is a fact of life. Whether it’s commuting to work early in the morning, managing household duties, or financial worries, there’s always something lurking in the corner of your mind that demands your attention. To help you through Men’s mental health…

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Can Life be Effortless

Can Life be Effortless?

Life, Stress, Work May 22, 2016 No Comments

Modern society is plagued by many contradictions, and we tend to accept them as an unavoidable side effect of progress. Efficiency and agility are highly valued virtues, but at the same time we are required to display patience and self-restraint. We are bombarded from all sides by ads that offer instant gratification, yet we are supposed to invest time and…

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A Place You’ve Never Been

A Place You’ve Never Been

Life, Meditation, Mind, Stress May 11, 2016 No Comments

My daughter and I had been fighting and to escape I decided to take our dog for a walk. Like many people, I often rehash conversations in my head when they are over; usually finding things that I did wrong or what I should have said instead. I know that it’s not healthy to do that, but sometimes it’s hard not to when the…

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when life isnt fair

When Life isn’t Fair

Life, Stress, Well Being March 13, 2016 No Comments

  I honestly can’t remember a time in my life where I wasn’t being given the response: “Life isn’t fair.” As a child those words offered no comfort and as I grew up… Well, they didn’t offer any comfort then either. I don’t know where I got the idea that life was supposed to be fair. I’m not even certain why Humans, as a…

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A man sitting on grass in the park and smiling with eyes closed

Why does Meditation Sound too Good to be True?

Anxiety, Depression, Meditation, Mind, Stress January 28, 2016 No Comments

Meditation helped make Steve Jobs a world-changing innovator. Hip-hop mogul Russell Simmons swears by its benefits. Oprah Winfrey, Ellen DeGeneres, Ray Dalio, and Jim Carrey all practice Transcendental Meditation. Articles about the benefits of sitting in meditation are everywhere. And yet only 8% of people—18 million Americans—practice meditation regularly. The argument behind signing up for meditation is very strong. But…

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