Stress

5 Simple Ways to Avoid Stress on Your Wedding Day

Life, Stress April 13, 2018 1 Comment

Weddings are undoubtedly, one of the most special affairs in one’s life but like every good thing in life, the excitement and elation come with their own share of stress and anxiety. Since it is one of the most significant days of your life you want everything to be perfect and flawless on your wedding day. This naturally creates an excess…

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How To Reduce Stress and Anxiety

Anxiety, Mind, Stress February 19, 2018 No Comments

More than ever we need strategies and tips on How To Reduce Stress and Anxiety. Everyday tasks, work, love and even people can cause stress. The tension and inner restlessness robs us of energy and valuable resources that are essential if we want to stay balanced and healthy and avoid anxiety. These are my tips for How To Reduce Stress and Anxiety:…

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4 Easy Approaches To Reducing and Managing Stress

Mind, Stress February 19, 2018 No Comments

Stress is a part of life. It is how your body responds to different situations and stimuli, so it is normal for us to experience varying levels of stress. However, when stress levels are high on a regular basis or become unmanageable, it can be detrimental to your health. In fact, high levels of stress could have a negative effect on…

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The Secret Path Back to Sanity

Body, Health, Mind, Stress January 15, 2018 1 Comment

“In every walk with nature, one receives far more than he seeks.” – John Muir  So, has this kind of thing ever happened to you? For some mysterious reason, the alarm just doesn’t go off, and now you’re starting off in a wild rush to catch up with the morning routine. In the dash to get showered, dressed, and off to…

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Benefits of Yoga in Relieving Anxiety and Depression

Anxiety, Body, Depression, Mind, Stress, Yoga May 19, 2017 No Comments

Depression is one of the most prevalent mental health disorders. The underlying mechanism of depression are still poorly understood, but we do know that stress can be the principal cause in the development of depression. Standard medication treatment is still rather ineffective and only partially alleviates the symptoms. On the other hand, the correlation between yoga and reduced symptoms of…

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