Spirit

Listening To Smile, The Solfreggio Scale Vol.1

Listening To Smile, The Solfeggio Scale Vol.1 [Review]

Meditation, Reviews, Spirit June 4, 2016 No Comments

The origins of the nine tone Solfeggio scale are shrouded in mystery. It is supposed to be based on ancient Gregorian spiritual chants, apparently lost many generations ago. Here is where the stories often get muddled. Some people claim that when people lost touch with spirituality, they also lost their connection with this scale. Others suspect it was a purposeful…

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Three Surprisingly Meditative Places

Three Surprisingly Meditative Places

Meditation, Spirit June 2, 2016 No Comments

Too often, meditation can feel like a lot of effort to get done. It can be difficult to find the time to do it and, when life gets really stressful, sometimes you just can’t summon the motivation either. Usually, the times when meditation will be the most helpful are the times when you’d rather just unwind in front of a…

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A Starter Guide To Meditative Positions

A Starter Guide To Meditative Positions

Meditation, Spirit June 1, 2016 No Comments

Regardless of spiritual identity – or even a lack of one – more and more people are taking up meditation as a regular habit. Some do it to feel more of a connection with their religious or spiritual self. Others feel like the practice will be beneficial to their mental health. Some people just want a break from their everyday…

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Swimming as Meditation

Swimming as Meditation

Body, Health, Meditation, Spirit March 15, 2016 No Comments

It’s easy to shrug off meditation as one of those things that there just isn’t time for in the hectic contemporary lifestyle. But a lot of its key effects can be generated through other activities, including a lot of hobbies that people generally do in their spare time anyway. A great example of this is swimming. Already popular for its…

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Matite colorate

3 Reasons Why Meditation Will Do Wonders For Your Creativity

Anger, Anxiety, Depression, Meditation, Mind, Spirit December 5, 2015 No Comments

Creativity is one of the most awesome and God-like qualities that we have. It gives us the power to imagine up life-changing books, websites, breathtaking paintings, beautiful songs, or thought-provoking films from scratch. It allows us to bring masterpieces to life from nothing. Because our creativity is so powerful and world-changing, many of us will go to great lengths to…

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Creating Harmony Within; Balancing Body, Mind and Spirit JAY PEGS

Creating Harmony Within: Balancing Body, Mind and Spirit

Life, Meditation, Mind, Spirit, Stress, Well Being September 29, 2015 No Comments

Creating Harmony Within: Balancing Body, Mind, and Spirit “The greatest masters are not necessarily the ones who detach from the world and their bodies, but instead are those who manifest their spirituality into their bodies.” – Michael Mirdad Have you ever felt, what seemed like, a conflict between your spiritual nature and your human nature?  For years, I did; I…

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