Spirit

Simple Tips To Stay Present

Simple Tips To Stay Present

Meditation, Mind, Spirit August 27, 2016 No Comments

Over the course of seven years, I went on a retreat three times a year. Two of the retreats were for four days and one was for 10 days every June. Even though before every retreat I was always nervous and resistant, I knew that I would benefit from it. It was on the retreats where I got clarity about…

Share:
Breath Is life

Breath Is life

Meditation, Spirit August 3, 2016 No Comments

Breath Is Life. As the books, precepts, and doctrines of his religion are important to the follower of a religion, so the study of the breath is important to the mystic. We ordinarily think of the breath as that little air that we feel coming and going through our nostrils; but we do not think of it as that vast…

Share:
Overcoming Perfectionism with Yoga and Meditation

Overcoming Perfectionism with Yoga and Meditation

Body, Meditation, Spirit, Yoga July 12, 2016 No Comments

Young people’s minds in the 21st century seem to differ from the mental state of people 10 years ago. By seeing “perfect” bodies or lives, carved and presented to us via different marketing techniques and channels (such as social media), those “images of perfection” are being implemented in our minds subconsciously. Thus, people who cannot achieve those images that their…

Share:
What Science Has To Say About Meditation

What Science Has To Say About Meditation

Meditation, Spirit June 13, 2016 No Comments

Some say science and spiritual practices are poles apart – but are they, really? On that note, if you feel something is good for you, do you really need science to confirm its positive effects? However paradoxical it may sound to a diehard scientologist, science and spirituality rely on the same cornerstone: belief. But while the goal of science is…

Share: