Spirit

How to Maintain Your Yoga Practice While You Travel

Spirit, Yoga By June 29, 2018 Tags: , ,

Travelling helps you find yourself and acquire broad, wholesome views of humanity. While exciting and inspiring, it can shake up your yoga routine. Of course, the benefits of the adventure outweigh its downsides, but straying away from your regular yoga practice can be stressful. So, for all you yoginis out there who would prefer not to be thrown off track…

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How Can Going on a Pilgrimage Change your Life

Mind, Spirit By November 1, 2017

When I say the word β€œpilgrimage”, do you instantly think of people walking in torn sandals, with hoods over their heads and carrying a wooden staff, with dust in their eyes and sweat running down their backs, trailed by a pack of dogs somewhere in the middle of nowhere? Do you feel you could never understand their motivation, not today,…

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A Path for Peace

Meditation, Spirit By February 24, 2017 Tags: , ,

A Path for Peace β€œWe will never have peace in the world until we have peace in ourselves, in our families and in our communities.” ~Dalai Lama If you are connected through any online social media networks, you may notice that there is an increasingly vocal focus on the need for world peace. There is a steady call for local,…

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Mindfulness Through Adventure

Mindfulness Through Adventure

Meditation, Mind, Spirit By August 29, 2016 Tags: , , , ,

Generally, when you think of mindfulness, you think of serenity. Of being calm and peaceful. Of sitting, silently, focusing as much as you can without straining your mind. The notion of mindfulness as a calm thing is the core of achieving a mindful state through exercises such as yoga and meditation. It works for so many people that it has…

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