Spirit

5 Types of Crystals & Their Benefits

5 Types of Crystals & Their Benefits

Spirit By August 17, 2018 Tags: , , , No Comments

Crystals aren’t just pretty to look at, they hold healing and spiritual power. Different types of crystals have different healing abilities related to specific organs and ailments, though today we will focus on the general use of a few crystals in day to day, intentional living. Perhaps you already have a few of these in your home and can now deepen…

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Yoga while travelling

How to Maintain Your Yoga Practice While You Travel

Spirit, Yoga By June 29, 2018 Tags: , , No Comments

Travelling helps you find yourself and acquire broad, wholesome views of humanity. While exciting and inspiring, it can shake up your yoga routine. Of course, the benefits of the adventure outweigh its downsides, but straying away from your regular yoga practice can be stressful. So, for all you yoginis out there who would prefer not to be thrown off track…

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Mindfulness Through Adventure

Mindfulness Through Adventure

Meditation, Mind, Spirit By August 29, 2016 Tags: , , , , No Comments

Generally, when you think of mindfulness, you think of serenity. Of being calm and peaceful. Of sitting, silently, focusing as much as you can without straining your mind. The notion of mindfulness as a calm thing is the core of achieving a mindful state through exercises such as yoga and meditation. It works for so many people that it has…

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