How to Finish an Argument

How to Finish an Argument

Regardless of what you or anyone else believes, there are two fundamental truths that pretty much everyone can agree on. Firstly, that everyone sees the world differently, from their own unique perspective, altered by their own view, experiences and memory. Secondly, that nobody in perfect. This is why there is conflict in society. Sometimes, people […]

What it means to be supportive

What it Means to be Supportive

There are a few things that define the value of any relationship. Things that everyone can bring to their friendships and relationships to make the people they care about feel secure in the quality of their connections. One of the most important things a person can be is supportive. That can mean encouraging someone in […]

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When Your Glass is Empty

My journey to spiritual health began with the oddest concept that I had ever heard. My therapist at the time, Shay, explained it to me like this: “We are all glasses with different levels of liquid inside of us. When you give to others, you are pouring some of your liquid into their glass. When they do something for […]

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“There’s a Voice Inside you that Tells you What you Should Do” – 16 Alan Rickman Quotes

Alan Rickman passed away this morning at the age of 69 after a courageous battle with cancer, someone who most people consider to be one of the best actors of our time, and whose friends, family and colleagues consider to be an incredibly supportive and loyal man. Rickman, a man who in one scene could […]

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Simple Things to Do to Show Someone with Depression and Anxiety You Care

“If there’s anything we can do for you guy, any time, day or night, you just let your mom or I know.” That’s my dad. His voice aches with the pain and helplessness he feels talking to me. I just told him that I quit my third job in fifteen months because of the troubles […]

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My Culinary S’kills’ – We Can’t be Good at Everything.

I never did much in the kitchen before my marriage because as soon as I finished my schooling I left to pursue my engineering degree in Coimbatore away from my home. Living away from home, this was my first experience with bad food – puris that called upon all my masticating skills, ghee rice that […]

Heal your life with reiki

Heal Your Life with Reiki

You may have been through a significant amount of trauma in your past lifetimes and your current life. Modern life alone can take its toll on your mental, emotional and physical health. As a result, you may struggle to start the healing process on you own. You may simply feel at a low point in […]

I Am More Spiritual Than You

I am More Spiritual than You!

When I was a child, my friends and I liked to make up silly games, just like most children do. One of the things that we did =on the way back home from elementary school was close our eyes and have a friend lead us by hand. This was one of my least favorite games, […]

Overcoming Unrequited Love and Longing

Overcoming Unrequited Love and Longing

Love isn’t a rare experience, it’s something that happens to everyone, but it profoundly changed my life and it changed me in a way I wasn’t prepared for. It transformed me greatly and when I look back, I no longer identify with my old self. I feel like my soul has been awakened with a […]

Reaching Out – An Act with Two Sides

Reaching Out – An Act with Two Sides

Putting your hand out – sometimes we do it when we need help. Sometimes we do it to pull someone else up. No matter the reason why we reach out, this act can make a profound impact on someone’s life. First we need to look at reaching out when we’re the one who needs help. […]

Should you Change Who you are?

Should You Change Who You Are? – Love Who You Are

I had this person once ask me how she can change herself to be more quiet and calm. She said she was quiet and reserved when she was younger, but became wild and out of control when she started to hang around with some new, outgoing friends. Now she wants to be quieter, relaxed, level-headed, […]

How Can You Help Someone With a Mental Illness

How Can You Help Someone With a Mental Illness?

How Can You Help Someone With a Mental Illness? People have asked me what they can do to help someone who has a mental illness. This list is based largely on my own experience and it will vary from person to person, but I think it can be used as a good starting place if […]