Little Things That Ease The Stress Of Depression

Little Things That Ease The Stress Of Depression

Depression is a veritable plague on contemporary humanity. Its death toll rises steadily while studies into what will reduce its impact desperately struggle to help the people who endure it day after day, lifetime after lifetime. While treatment remains in its relative infancy and there is currently barely a glimpse of a permanent cure, there […]

A Place You’ve Never Been

A Place You’ve Never Been

My daughter and I had been fighting and to escape I decided to take our dog for a walk. Like many people, I often rehash conversations in my head when they are over; usually finding things that I did wrong or what I should have said instead. I know that it’s not healthy to do that, but sometimes it’s […]

Things to Remember When You’re Staring into the Void

Things to Remember When You’re Staring into the Void

Even when life is at its very best, sometimes it can be unavoidable. No matter how much you love the way you live, that terrifying emptiness – the dreaded void – can creep up on you. It preys on your fears and sucks the joy out of the pleasure you do take in existence. It […]

How to Make Exercise Meditative

How to Make Exercise Meditative

As modern life gets busier and more stressful, incorporating an element of meditation into other hobbies and tasks is becoming increasingly popular. One thing that most people do on a regular basis that lends itself easily to a meditative state is, simply, exercise. The relationship between the mind and body is the main reason for […]

Three Tips to Dealing With Depression

3 Tips for Dealing With Depression

As the modern world takes mental health issues more seriously, the medical profession is making great strides when it comes to treating depression. There are more options to people who go through it today than ever before in history. The stigma surrounding it is – albeit slowly – dissipating. People are becoming more and more […]

The Importance of Your Chill Spot

The Importance of Your Chill Spot

If you are looking for a way to reduce stress and improve the way you think about life, you might consider changing some elements of you life. You can improve your life with smaller changes, without having to make big drastic changes to your life. There is a thing your single person can change quite easily, […]

How to Expand Your Comfort Zone

How to Expand Your Comfort Zone

Life, whether you like it or not, is a process of constant change. People, whether it makes sense or not, often resist change. It’s why so many people are hooked on ‘the good old days’, think that modern culture can never compare to the way it used to be and struggle to deal with new […]

How to Finish an Argument

How to Finish an Argument

Regardless of what you or anyone else believes, there are two fundamental truths that pretty much everyone can agree on. Firstly, that everyone sees the world differently, from their own unique perspective, altered by their own view, experiences and memory. Secondly, that nobody in perfect. This is why there is conflict in society. Sometimes, people […]

why you should never compare your pain

Why You Should Never Compare Your Pain

Nobody lives a perfect life. Even those people who seem to have the most blessed and successful existences imaginable have those days where they just don’t want to get out of bed. Sooner or later, everyone is going to stumble. Everyone is going to lose, even if it’s only once. Someone you care about suddenly […]

How to Support Someone who is Grieving

How to Support Someone who is Grieving

Losing someone you love can be one of the single most devastating things a person can experience, especially if it comes as an unexpected blow. If you know someone struggling with that kind of loss, it can be difficult to know how to behave around them, particularly if you’ve never been through it yourself. Even […]

Young couple arguing

‘If You Can’t Handle Me At My Worst’ – The Truth Behind it.

If You Can’t Handle Me At My Worst… …then you don’t deserve me at my best. It’s one of those quotations that does the rounds on social media every so often. It’s usually shared by people with bad attitudes, to justify treating the people around them like dirt. It’s thrown at people who are genuinely […]

Girl Holding Painting Against Paint Covered Wall In Studio

How to Fuel Creativity

Whether you consider your creative habits a little bit of fun or something that defines you, pretty much everyone has their own way to indulge their creativity. Writing, drawing and playing music all have a unique way of calming people, of connecting people to their feelings and of generating a sense of personal achievement. But, […]