Mind

The Comfort In Depression

The Comfort In Depression

Depression, Mind, Tips March 23, 2015 No Comments

                  “I hate myself. I’m never going to get better,” I’ve thought to myself ten thousand times. The unfortunate reality for many people with depression, myself included, is that they’re used to feeling depressed. It’s become the “normal” way of life. Every part of your being revolves around the fact that you’re…

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Thich Nhat Hanh

12 Thich Nhat Hanh Quotes that Will Bring You Inner Peace

Buddhism, Life, Mind, People, Quotes, Spirit March 14, 2015 1 Comment

Thich Nhat Hanh, a writer, monk, spiritual leader that’s known as the ‘The Father of Mindfulness” has influenced countless of people around the world sharing the teachings of Buddhism. He continues to enlighten us with his wisdom on peace and mindfulness. When I am having a rough day and feeling agitated, and restless, I often refer to the following quotes…

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knowhwnetoact

Knowing When To Act

Meditation, Mind, Stress, You February 28, 2015 No Comments

You’ve got this Zen stuff down. You are calm and responsible. You approach problems logically, without letting emotions take over. You treat people with respect and honesty. You meditate regularly and your mind is trained to be able to relax in the face of any stressor. You are completely satisfied with your ability to soothe your mind and settle your…

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how to regain control

How To Regain Control

Depression, Mind, You February 22, 2015 No Comments

The easiest way to let your misfortunes ruin everything else is to lose control while you’re half way through dealing with them. When things get difficult, it’s easy to let all the negative emotions pile up on top of you to the point that they stop you from changing things. They ruin your motivation. They leave you feeling helpless. You…

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