Mind

4 Easy Approaches To Reducing and Managing Stress

Mind, Stress February 19, 2018 No Comments

Stress is a part of life. It is how your body responds to different situations and stimuli, so it is normal for us to experience varying levels of stress. However, when stress levels are high on a regular basis or become unmanageable, it can be detrimental to your health. In fact, high levels of stress could have a negative effect on…

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The Secret Path Back to Sanity

Body, Health, Mind, Stress January 15, 2018 1 Comment

“In every walk with nature, one receives far more than he seeks.” – John Muir  So, has this kind of thing ever happened to you? For some mysterious reason, the alarm just doesn’t go off, and now you’re starting off in a wild rush to catch up with the morning routine. In the dash to get showered, dressed, and off to…

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In the Stillness

Anxiety, Depression, Mind December 5, 2017 No Comments

As spiritual seekers and practitioners, we hear the adages of “everything happens for a reason”, “there is good in every struggle”, “some things fall apart so better things can fall together”, “remove the negativity to make space for the positive”.  Such words inspire us to make change. But sometimes, when we face change, we quickly find ourselves standing over the…

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