How to Choose the Right Psychiatrist

Finding oneself at the doorsteps of a shrink doesn’t come as a surprise to many these days. The number of cases of mental illnesses has gone up considerably and it’s no longer a stigma to discuss mental health. When a general practitioner or someone else advises a patient to go for a psychiatric consultation, most […]


The Changes You Make With Your Mind

Though many of us would never admit it, we’ve all fantasized at some point in our lives about how lovely it would be if we could think things into existence. If we could imagine something we wanted and it would simply appear. Sometimes, what we want is as simple as a cup of tea. Other […]


The Joy of Insignificance

The sheer size of the universe is so vast that humanity has spent centuries trying to comprehend it. Our entire planet is a mere speck in the grand scheme of things. The length of time that humanity has existed is a mere blip compared to the infinite age of the universe around us. When you […]


The Decisions that are Hard to Make

There are some moments in life that you will always remember as being definitive in creating the person you become. Happy memories doing things you love with people you love. Learning something so fascinating you can’t help but pursue it for the rest of your life. Connecting with someone on such a deep level that […]


Why We Blame the Strong

Remember that time in kindergarten when you so desperately wanted to play with that blue toy car that was in the hands of that taller, more extroverted kid and you shoved her, took it out of her hands and she was blamed for the turmoil and you were instantly in the clear because after all, […]


The Structure of Mind and Meditation

Like a blackboard covered with writing, formulae and sketches, the mind can’t easily begin new projects if there is a confusing jumble of stuff there. The mind is the recipient of a vast collection of information, flooding in constantly through our senses; sometimes useful but most often just clutter. It is also operating on two, […]


Floating Through Life

For all of my short years in life I have been afraid. I did not know what my purpose was, so I was afraid. I did not know whether my friends liked me, so I was afraid. I did not know whether I would pass that test on Wednesday, so once again I was afraid. […]


LIVING A LIE – When Self-Interest Trumps Truth

It is an eye opening occasion to see good people choose self-interest over truth. We are not discussing enlightened self-interest here. Enlightenment has not entered the picture when one steers away from the truth in order to avoid its consequences. The trouble that arises as a consequence of truth is, in fact, NO trouble at […]


Things You Should Never Feel Bad About

From the full force of the media to the disapproving glare of a relative with inordinate expectations, society can load pressure onto people that leaves them constantly questioning themselves. Once you let someone else’s judgement be something that shapes you, life gets a lot more difficult. The way people perceive you suddenly becomes far more […]


I Walked on the Grass

Today I did nothing productive. Today, I did nothing of value to anyone. I was not helpful to anyone. I did not clean anything or fix anything or make anything. I did not go to work. I did not do anything impressive or important. I slept in far longer than I would have done on […]



Hi! My name is Lucinda-K and I help inspire and empower women to live the happy and healthy lives they desire and deserve. I specialise in Life Coaching using a technique called PSYCH-K® that changes ones subconscious limiting beliefs and reprograms it with positive, healthy, supporting ones! From a very young child, my life led […]


The Will to Change

The pace of the modern world has managed to simultaneously make everything far more efficient than any previous generation has been lucky enough to experience and everything far more frustrating. The very speed at which we receive the answers to our prayers, the solutions to our problems, the fulfilment of our desires has engendered a […]