Life

How to Stay Positive in 2018

Life January 24, 2018 No Comments

The new year is a new opportunity for you to set new goals and re-calibrate your path. And one thing you should make a priority at the start of every year is a positive mindset. Thinking positively will boost your productivity, improve your attitude and can even affect your physical health. But getting into a positive attitude – and especially…

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The Best Gift You Can Give this Holiday Season.

Life, People, Relationships December 11, 2017 No Comments

During the holiday shopping rush, finding that ‘perfect’ gift has the potential to create some significant anxiety, unravelling our best intentions for a merry and happy holiday season. It can result in sleepless nights, endless wandering through retail outlets, frustration and for some, ingesting large doses of antacids. But perhaps this season we can employ a change in perspective: there…

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How to Stay Mindful, Healthy and Safe at Work

Life, Work December 11, 2017 No Comments

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health are. The two health disciplines…

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