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running

Running As Meditation

Health, Meditation, Spirit March 12, 2015 No Comments

For those of us in recovery, self-care takes a place of critical importance. I’ve begun to use running as a way to try to improve several portions of my life – weight management, healthy eating, regular sleep. Most of the time when I run, I’m worried about how fast I’m going, how I’m breathing, or how much my legs hurt….

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How to not stress about being fat

How To Not Stress About Being Fat

Health, Stress January 27, 2015 No Comments

It’s one of the most famous and most damaging reasons teenagers hate themselves. And a worrying number of the people who say they’ve grown out of that mindset are either lying to you or to themselves. Men and women alike are obsessed today with being thin. People will go to insane lengths to shave off every tiny extra spot of…

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