Buddhism And Diet

Buddhism And Diet

  In the early stages of Siddhartha Gautama’s path to enlightenment, self denial and starvation were a key part of his path. He spent a lot of time living only off the alms that other people were generous enough to donate, as dictated by his ascetic lifestyle. At the time, anyone who followed this path […]

Six tips to a better body image

Six Tips To A Better Body Image

To promote your own business, site or blog on our site Click Here. It’s distressingly common to be less than satisfied with your appearance. Men, women and children of all ages living in the west are highly likely to be in some way disappointed in their look. There is a sense of pressure on people […]

does my bum look big in this

Does My Bum Look Big In This?

We all know the importance of being honest no matter what. And we all think of ourselves as honest people, who don’t purposely mislead or lie to anyone, especially the people we care about. We don’t go out of our way to hurt people and, as much as possible, we do what makes our loved […]


The Truth About Recovery From Anxiety & Depression

You’ve been suffering for a long time and feel like you’ve already hit rock-bottom. You’re in treatment, you check in with your doctor regularly and think you’re pointed in the right direction. Maybe you can even see the light at the end of the tunnel. The rest of the way should be a piece of […]


People Worth Remembering: Albert Manero

A few weeks ago, a video was floating around social media of Robert Downey Jr presenting a one-armed boy with a prosthetic Iron Man style limb. The video shows six-year-old Alex crying “It’s just what I always wanted!” as he tries on his new arm. It’s a beautiful video and it deserves to be shared. […]

self preservation from anxiety

Self-Preservation from Anxiety and Depression

Some days, living with anxiety and depression consumes all of our energy. To the outside world, we might appear lazy on these days. But in many cases, we’re waging a battle with ourselves to find some peace. Facing the world can be a daunting experience when we’re suffering. This story is about what one of […]


Five Things to Do When You Feel Crap For No Reason

As much as we would like to be believe that we are all reasonable, rational people who behave maturely in every situation, the truth is that people simply aren’t. I’m not. You’re not. Your mother is not. Even then, we like to believe that the only time that we let our behaviour get out of […]


Running As Meditation

For those of us in recovery, self-care takes a place of critical importance. I’ve begun to use running as a way to try to improve several portions of my life – weight management, healthy eating, regular sleep. Most of the time when I run, I’m worried about how fast I’m going, how I’m breathing, or […]

How to not stress about being fat

How To Not Stress About Being Fat

It’s one of the most famous and most damaging reasons teenagers hate themselves. And a worrying number of the people who say they’ve grown out of that mindset are either lying to you or to themselves. Men and women alike are obsessed today with being thin. People will go to insane lengths to shave off […]