5 Easy Steps to Detox Your Living Space

Health, Life, Tips By February 19, 2018 No Comments

Sorry to break it to you, but beneath that pretty façade, your home might conceal a variety of harmful menaces that prey on your good health and well-being. And when allowed a free rein, they quickly accumulate and eventually become a major health risk. In other words, the root cause of your mental and psychical woes could be right under…


8 Recreational Sports that are Great for Your Psychical and Mental Health

Body, Health By October 27, 2017 No Comments

We all know that engaging in physical activity is important for our health, but not everyone is born a pro athlete. However, you don’t have to be Tiger Woods to start playing golf, or David Beckham to enjoy soccer. Recreational sports also positively affect our bodies and minds. Here are the eight best recreational sports and the benefits they carry….


Health & Well-being: Energised, Happy, Productive – Is It Really That Hard?

Health By September 4, 2017 No Comments

Photo by Morgan Sessions on Unsplash In the middle of the hustle and bustle of the modern society, it’s difficult not to feel overwhelmed and stressed out. While putting all our efforts in creating a perfect life for the future, we often forget to appreciate the present and neglect our own well-being. Even if we manage to squeeze exercise into our…