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How To Deal With Grief After The Loss Of A Loved One

Grief is a profound and overwhelming feeling of loss which happens after the death of a loved one, but can also be the result of a life-altering event such as a divorce, break-up, or even losing a job. If you’re looking for help on how to deal with grief, we have a few tips in […]

Depression and anxiety:  How to ease the symptoms

Anxiety is as common as the cold in the modern world, and depression is not that far from the annual flu. Although we can’t say these disorders are more common today than they used to be, we know that diagnostic techniques have been improved and that today we have better ways to spot and treat […]

Meditation and the Benefits Of Mindfulness

9 Benefits Of Mindfulness for PTSD, addiction, and depression

Mindfulness has become a trend that has gotten the attention of many people. Once a sacred practice – such as mindfulness – becomes popularized, the depth can be lost in translation. In order to return to what made this holistic practice popular, let’s take a look at these 9 benefits of Mindfulness, the meaning of […]

Art Therapy Could Help Ease Your Depression

Depression can be an isolating, disorienting and profoundly painful experience, robbing you of your capacity to feel joy, happiness and the will to live. Creating art is one of the depression treatments that has been shown to have highly therapeutic effects on psychological health. According to research, art making can significantly influence our physical and […]

Magnesium and Brain Health

Magnesium and Brain Health; Evidence – Based Health Benefits Most of us know that we need to have a balanced diet rich with various nutrients in order to be healthy. And we also know that the food we eat helps us with our brains as well as our bodies – you feel more awake and […]

In the Stillness

As spiritual seekers and practitioners, we hear the adages of “everything happens for a reason”, “there is good in every struggle”, “some things fall apart so better things can fall together”, “remove the negativity to make space for the positive”.  Such words inspire us to make change. But sometimes, when we face change, we quickly […]

7 Reasons You Might Get Workplace Depression & How to Avoid It

Have you ever sat at your desk, stopped whatever it was you were doing and just thought ‘What am I doing with my life and why am I here?’ Do you ever feel so pushed to your limits at work that you just want to chuck everything down and leave? These are both simple examples […]

Benefits of Yoga in Relieving Anxiety and Depression

Depression is one of the most prevalent mental health disorders. The underlying mechanism of depression are still poorly understood, but we do know that stress can be the principal cause in the development of depression. Standard medication treatment is still rather ineffective and only partially alleviates the symptoms. On the other hand, the correlation between […]

Our Defective Response To Stress And Anxiety

Seeing my mom slowly weaken and die in front of my eyes left a deep and lasting hole in my heart. The doctors couldn’t believe someone so young fell ill to a disease that mostly strikes the elderly. It just didn’t make sense to them. My mom and I were very close. We both knew […]

50 Inspirational Quotes For Depression Sufferers

I don’t quite understand the power of words. How can someone arrange them in such a way that to read them leaves you inspired and uplifted? Depression is a creepy, sneaking monster that lives caged within us, just waiting for a moment of weakness until it pounces and tries to devour us. But like the […]

30-inspirational-quotes-for-anxiety-sufferers

30 Inspirational Quotes For Anxiety Sufferers

Anxiety is common in today’s society, it will reach all of us at some point in life, and it’s for this reason that we have comprised a list of our favourite inspirational quotes for anxiety sufferers. Whether it is due to circumstances at work or school, problems in relationships or with money, or just life […]

depression-and-debt-the-psychological-and-emotional-impact-of-insolvency

Depression and Debt: The Psychological and Emotional Impact of Insolvency

Personal debt is a growing problem in the UK. An increasing number of people are running up bills and spending beyond their means. People find themselves in debt for a multitude of reasons. Some might be desperately trying to keep up with the Jones’. Some might be trying to provide the best for their family. […]