In the Stillness

Anxiety, Depression, Mind By December 5, 2017 No Comments

As spiritual seekers and practitioners, we hear the adages of “everything happens for a reason”, “there is good in every struggle”, “some things fall apart so better things can fall together”, “remove the negativity to make space for the positive”.  Such words inspire us to make change. But sometimes, when we face change, we quickly find ourselves standing over the…


7 Reasons You Might Get Workplace Depression & How to Avoid It

Depression, Life, Mind, Work By December 5, 2017 Tags: , , , , No Comments

Have you ever sat at your desk, stopped whatever it was you were doing and just thought ‘What am I doing with my life and why am I here?’ Do you ever feel so pushed to your limits at work that you just want to chuck everything down and leave? These are both simple examples of what workplace depression can…


Benefits of Yoga in Relieving Anxiety and Depression

Anxiety, Body, Depression, Mind, Stress, Yoga By May 19, 2017 No Comments

Depression is one of the most prevalent mental health disorders. The underlying mechanism of depression are still poorly understood, but we do know that stress can be the principal cause in the development of depression. Standard medication treatment is still rather ineffective and only partially alleviates the symptoms. On the other hand, the correlation between yoga and reduced symptoms of…


30 Inspirational Quotes For Anxiety Sufferers

Anxiety, Depression, Mind By November 27, 2016 Tags: , , No Comments

Anxiety is common in today’s society, it will reach all of us at some point in life, and it’s for this reason that we have comprised a list of our favourite inspirational quotes for anxiety sufferers. Whether it is due to circumstances at work or school, problems in relationships or with money, or just life itself that is getting to…