The Secret Path Back to Sanity

Body, Health, Mind, Stress January 15, 2018 1 Comment

“In every walk with nature, one receives far more than he seeks.” – John Muir  So, has this kind of thing ever happened to you? For some mysterious reason, the alarm just doesn’t go off, and now you’re starting off in a wild rush to catch up with the morning routine. In the dash to get showered, dressed, and off to…


How to Improve Your Posture Overnight

Body August 18, 2017 No Comments

When it comes to flexibility, stress relief, health, spirituality, and posture – yoga is a discipline that makes the world of difference. Yoga enthusiasts cumulate hours on the yoga mat stretching tired limbs and strengthening weak muscles. Yoga teaches us the art of breathing correctly, clearing our minds, and rejuvenating our bodies. So why do we go home to an…