Anxiety

depression-and-debt-the-psychological-and-emotional-impact-of-insolvency

Depression and Debt: The Psychological and Emotional Impact of Insolvency

Anxiety, Depression, Life, Mind September 27, 2016 1 Comment

Personal debt is a growing problem in the UK. An increasing number of people are running up bills and spending beyond their means. People find themselves in debt for a multitude of reasons. Some might be desperately trying to keep up with the Jones’. Some might be trying to provide the best for their family. Others might have simply gone…

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My Panic Attacks

My Panic Attacks

Anxiety, Fear, Mind August 18, 2016 No Comments

I was in my early thirties when I had my first panic attack. I wondered at the time where the word “panic” came from and found that it derived from the Greek god Pan, whose sudden appearance caused terror, like that of a stampeding herd of cattle. That’s just what it felt like. I was driving home at night with…

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The Wisdom of OWLS Finding Liberation From Conflict And Suffering

The Wisdom of OWLS – Finding Liberation from Conflict and Suffering

Anxiety, Depression, Fear, Mind July 27, 2016 No Comments

Revised October 2017 Have you ever watched an owl in the wild? They seem to have endless potential for just sitting, observing, watching – turning their heads 360 degrees on whatever it is that has captured their attention. “Sometimes, simply by sitting, the soul collects wisdom” – Zen proverb There are many wisdom sayings and stories that use the actual…

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Five Tips To Relieving Anxiety

Five Tips To Relieving Anxiety

Anxiety, Mind June 18, 2016 No Comments

If you’re unfortunate enough to be afflicted with serious or chronic anxiety, It’s the kind of issue that ebbs and flows. It forces you to take every day at a time and try not to make assumptions about what the future holds from moment to moment. Here are some things you can do to help you; AVOID CAFFEINE In the…

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