Anxiety

Say ‘Yes’ to What Is

Anxiety, Life, Mind October 25, 2018 No Comments

“Be where you are; otherwise you will miss your life.” Buddha Just when you think life can’t get any more chaotic, challenging or seemingly ridiculous, it does. Life’s like that! Where I live in Canada, tornadoes are rare. Recently, though, and all at once, six tornados sliced devastating paths of destruction through our tiny rural town and through five of…

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How To Help Someone With Anxiety

How To Help Someone With Anxiety

Anxiety July 26, 2018 No Comments

Anxiety is something quite prevalent in today’s world; or has it always been there? Do you know how to help someone with anxiety? As the stigma of mental health is in rapid decline, people are being more open about it, increasing our understanding of various stages and types of anxiety, and ways of treating it. If a loved one you…

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How To Reduce Stress and Anxiety

Anxiety, Mind, Stress February 19, 2018 No Comments

More than ever we need strategies and tips on How To Reduce Stress and Anxiety. Everyday tasks, work, love and even people can cause stress. The tension and inner restlessness robs us of energy and valuable resources that are essential if we want to stay balanced and healthy and avoid anxiety. These are my tips for How To Reduce Stress and Anxiety:…

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In the Stillness

Anxiety, Depression, Mind December 5, 2017 No Comments

As spiritual seekers and practitioners, we hear the adages of “everything happens for a reason”, “there is good in every struggle”, “some things fall apart so better things can fall together”, “remove the negativity to make space for the positive”.  Such words inspire us to make change. But sometimes, when we face change, we quickly find ourselves standing over the…

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Benefits of Yoga in Relieving Anxiety and Depression

Anxiety, Body, Depression, Mind, Stress, Yoga May 19, 2017 No Comments

Depression is one of the most prevalent mental health disorders. The underlying mechanism of depression are still poorly understood, but we do know that stress can be the principal cause in the development of depression. Standard medication treatment is still rather ineffective and only partially alleviates the symptoms. On the other hand, the correlation between yoga and reduced symptoms of…

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