Anxiety

How To Help Someone With Anxiety

How To Help Someone With Anxiety

Anxiety By July 26, 2018

Anxiety is something quite prevalent in today’s world; or has it always been there? Do you know how to help someone with anxiety? As the stigma of mental health is in rapid decline, people are being more open about it, increasing our understanding of various stages and types of anxiety, and ways of treating it. If a loved one you…

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How To Reduce Stress and Anxiety

Anxiety, Mind, Stress By February 19, 2018

More than ever we need strategies and tips on How To Reduce Stress and Anxiety. Everyday tasks, work, love and even people can cause stress. The tension and inner restlessness robs us of energy and valuable resources that are essential if we want to stay balanced and healthy and avoid anxiety. These are my tips for How To Reduce Stress and Anxiety:…

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In the Stillness

Anxiety, Depression, Mind By December 5, 2017

As spiritual seekers and practitioners, we hear the adages of “everything happens for a reason”, “there is good in every struggle”, “some things fall apart so better things can fall together”, “remove the negativity to make space for the positive”.  Such words inspire us to make change. But sometimes, when we face change, we quickly find ourselves standing over the…

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Benefits of Yoga in Relieving Anxiety and Depression

Anxiety, Body, Depression, Mind, Stress, Yoga By May 19, 2017

Depression is one of the most prevalent mental health disorders. The underlying mechanism of depression are still poorly understood, but we do know that stress can be the principal cause in the development of depression. Standard medication treatment is still rather ineffective and only partially alleviates the symptoms. On the other hand, the correlation between yoga and reduced symptoms of…

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30-inspirational-quotes-for-anxiety-sufferers

30 Inspirational Quotes For Anxiety Sufferers

Anxiety, Depression, Mind By November 27, 2016 Tags: , ,

Anxiety is common in today’s society, it will reach all of us at some point in life, and it’s for this reason that we have comprised a list of our favourite inspirational quotes for anxiety sufferers. Whether it is due to circumstances at work or school, problems in relationships or with money, or just life itself that is getting to…

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