How to Stay Positive in 2018

The new year is a new opportunity for you to set new goals and re-calibrate your path. And one thing you should make a priority at the start of every year is a positive mindset. Thinking positively will boost your productivity, improve your attitude and can even affect your physical health. But getting into a […]

How to Use Mindfulness to Unleash Limitless Potential 

“You can, you should, and if you’re brave enough to start, you will.” – Stephen King Can you imagine what it would feel like to have no fear?  To really feel that you can do anything or be anyone you strive to be?  When we watch people accomplish the seemingly impossible, we find ourselves in […]

The Secret Path Back to Sanity

“In every walk with nature, one receives far more than he seeks.” – John Muir  So, has this kind of thing ever happened to you? For some mysterious reason, the alarm just doesn’t go off, and now you’re starting off in a wild rush to catch up with the morning routine. In the dash to get […]

5 Steps for Finding Fulfillment Through Your Facebook Feed

I know so many people who avoid Facebook like the plague, and all of them have the same reason in common – too much drama. But I don’t have that experience at all. Every day that I log on I see articles from inspiring thought leaders, quotes from uplifting authors and historical figures I admire, […]

How to Improve Your Self Esteem in 7 Steps

Every now and then, we find ourselves in a slump, feeling bad about ourselves and our achievements so it’s important to know How to Improve Your Self Esteem when you’re feeling low. We are constantly searching for ways to belittle ourselves and validate our low self-worth. However, most of the time, we are not objective […]

5 Ways to Have a More Body-Positive Dating Life

Dating is a complicated process for all of us looking for love, and it can become even more difficult if you don’t conform to society’s standards of beauty. Unfortunately, you can’t exactly avoid dating if you want to find the one. What you can do, though, is introduce more body positivity into your dating life, […]

The Best Gift You Can Give this Holiday Season.

During the holiday shopping rush, finding that ‘perfect’ gift has the potential to create some significant anxiety, unravelling our best intentions for a merry and happy holiday season. It can result in sleepless nights, endless wandering through retail outlets, frustration and for some, ingesting large doses of antacids. But perhaps this season we can employ […]

How to Stay Mindful, Healthy and Safe at Work

When work is stressful, it can interfere with every aspect of your life. You sleep less, you worry more, and all of this takes a toll on your health. As a workplace safety expert and the owner of my own rack inspection company, I know all too well how intimately connected physical and mental health […]

In the Stillness

As spiritual seekers and practitioners, we hear the adages of “everything happens for a reason”, “there is good in every struggle”, “some things fall apart so better things can fall together”, “remove the negativity to make space for the positive”.  Such words inspire us to make change. But sometimes, when we face change, we quickly […]

7 Reasons You Might Get Workplace Depression & How to Avoid It

Have you ever sat at your desk, stopped whatever it was you were doing and just thought ‘What am I doing with my life and why am I here?’ Do you ever feel so pushed to your limits at work that you just want to chuck everything down and leave? These are both simple examples […]

Quiet Mind; Open Heart.

Living in a place of deep, inner wholeness. Have you ever had the experience of feeling completely ‘enlightened’ and clear about who you are and what life is all about, only to find yourself searching for more or different explanations or answers? I think that anyone who has – anyone on a journey of self-inquiry […]

How Can Going on a Pilgrimage Change your Life

When I say the word “pilgrimage”, do you instantly think of people walking in torn sandals, with hoods over their heads and carrying a wooden staff, with dust in their eyes and sweat running down their backs, trailed by a pack of dogs somewhere in the middle of nowhere? Do you feel you could never […]