How To Help Someone With Anxiety

How To Help Someone With Anxiety

Anxiety is something quite prevalent in today’s world; or has it always been there? Do you know how to help someone with anxiety? As the stigma of mental health is in rapid decline, people are being more open about it, increasing our understanding of various stages and types of anxiety, and ways of treating it. […]

Ways To Relieve Stress Quickly and Effectively At Home

Ways To Relieve Stress Quickly and Effectively At Home

With all the deadlines and assignments that you have to do, we need ways to relieve stress. With either your boss hovering somewhere over your head or your co-workers depending on how fast you do something, your workdays can cause so much stress, that it seems years, rather than hours, before you can finally go […]

Yoga while travelling

How to Maintain Your Yoga Practice While You Travel

Travelling helps you find yourself and acquire broad, wholesome views of humanity. While exciting and inspiring, it can shake up your yoga routine. Of course, the benefits of the adventure outweigh its downsides, but straying away from your regular yoga practice can be stressful. So, for all you yoginis out there who would prefer not […]

Early Signs of Dementia to look out for

Early Signs of Dementia

The very thought that you might one day lose all your memories to dementia is frightening, and it’s no wonder so many people fear it, but what are the Early Signs Of Dementia? Some forgetfulness is common in the old age, but dementia is more than that: it’s a loss of memory, judgement, as well […]

5 Simple Ways to Avoid Stress on Your Wedding Day

Weddings are undoubtedly, one of the most special affairs in one’s life but like every good thing in life, the excitement and elation come with their own share of stress and anxiety. Since it is one of the most significant days of your life you want everything to be perfect and flawless on your wedding day. […]

Forget Hope

What if we forget hope? Does that seem cynical? It’s not. Allow me to explain. Often, we react to life’s difficulties or disappointments by throwing up our arms and exclaiming, “I give up!” But, when I suggest that we “forget hope”, giving up is not what I mean. Our physical brain is hard-wired to continuously […]

How to Combine Meditation with Workouts for Better Health

All over the world, there are a lot of people who meditate on a daily basis, using meditation to boost their mood, become centred and keep a wide range of health problems at a safe distance. Physical exercise is just as popular, allowing people of various ages and occupations to maintain an excellent state of […]

how to get over a divorce

How To Get Over A Divorce – Post-Divorce Rituals to Help You Move On

Nobody starts a marriage anticipating they’ll have to say goodbye one day or work out how to get over a divorce. On the day we say ‘I do’, we’re so full of hope and optimism for the future, we can’t even envision a time when the person who seems so right for us now might […]

Dancing Can Change the Way You Think

Needless to say, dancing is fun, and it’s a great way to get in shape, improve your coordination, deal with stress, and meet new people who share your love for this activity. However, not many people are aware of how much it can influence your brain and your whole perspective on life; the truth is, […]

How To Reduce Stress and Anxiety

More than ever we need strategies and tips on How To Reduce Stress and Anxiety. Everyday tasks, work, love and even people can cause stress. The tension and inner restlessness robs us of energy and valuable resources that are essential if we want to stay balanced and healthy and avoid anxiety. These are my tips for How […]

5 Easy Steps to Detox Your Living Space

Sorry to break it to you, but beneath that pretty façade, your home might conceal a variety of harmful menaces that prey on your good health and well-being. And when allowed a free rein, they quickly accumulate and eventually become a major health risk. In other words, the root cause of your mental and psychical […]

4 Easy Approaches To Reducing and Managing Stress

Stress is a part of life. It is how your body responds to different situations and stimuli, so it is normal for us to experience varying levels of stress. However, when stress levels are high on a regular basis or become unmanageable, it can be detrimental to your health. In fact, high levels of stress could […]