July

Quick and Effective At-Home Stress Relievers
How to Maintain Your Yoga Practice While You Travel

June

Early Signs of Dementia

April

5 Simple Ways to Avoid Stress on Your Wedding Day

March

How to Combine Meditation with Workouts for Better Health 

Feb

5 Easy Steps to Detox Your Living Space
4 Easy Approaches To Reducing and Managing Stress

Jan

How to Stay Positive in 2018
How to Use Mindfulness to Unleash Limitless Potential 
5 Steps for Finding Fulfillment Through Your Facebook Feed
The Secret Path Back to Sanity

Dec

How to Improve Your Self Esteem in 7 Steps
5 Ways to Have a More Body-Positive Dating Life
7 Reasons You Might Get Workplace Depression & How to Avoid It
The Best Gift You Can Give this Holiday Season
How to Stay Mindful, Healthy and Safe at Work
In the Stillness

Nov

Quiet Mind; Open Heart.
How Can Going on a Pilgrimage Change your Life

October

8 Recreational Sports that are Great for Your Psychical and Mental Health
The Pitfalls of Healthy Hedonism in the Music Industry

September

Dealing with Depression in the Elderly
Health & Well-being: Energised, Happy, Productive – Is It Really That Hard?

August

How to Improve Your Posture Overnight
Make Your Yoga Mat a World Traveller (Exotic Destinations to Take Your Yoga Mat to)
7 Ways You Can Use Writing To Increase Your Mindfulness
How to Eat Consciously

July

It Is Never Too Late to Change Your Career to Something You Love
Finding Your Way
Is Lack of Oxygen One of the Causes of Depression?
The Trouble with Expectations
The Power of Grace and Gratitude

June

Why Change is so Challenging
5 Ways to Have a Stress-Free Wedding
Fun Activities for Physical and Mental Fitness
How Switching to Organic Lifestyle will Change Your Life

May

The Connection Between Depression and Bad Oral Health
Moving to A New City? 5 Tips to Make It Stress-Free
Benefits of Yoga in Relieving Anxiety and Depression
Eating Right for Every Season

April

Declutter your Living Space for a Peace of Mind

March

How to Deal With the Psychological Stress of Unemployment
Learning to Love Your Bad Decisions
The Zen of Disaster
Start the conversation that you need to…

February

A Path for Peace

January

Taboo or Mainstream: Tattoos and Society
Travel as Therapy: Introvert-Friendly Destinations
What to Eat to Avoid Going to the Eye Doctor?
Dispelling the Myths: Ending Relationships With Honesty

December

Understanding You Don’t Understand
How to Read Self-Help Books
Dispelling the Myths: Your Commitment, Your Choice
Our Defective Response To Stress And Anxiety
New Year’s Resolutions – the Nutrition Edition
Five Reasons to Always Feel Good about Your Body
50 Inspirational Quotes For Depression Sufferers
The Health Benefits Sinus Surgery Can Have on Your Life
How to Choose the Right Psychiatrist
The Changes You Make With Your Mind
Unbecoming, by Jenny Downham [Review]

November

30 Inspirational Quotes For Anxiety Sufferers
The Joy of Insignificance
The Decisions that are Hard to Make
How Can Food Impact Your Mood?
Why We Blame the Strong
Do I Have to Stop my Thoughts to Meditate?
The Structure of Mind and Meditation
Floating Through Life
LIVING A LIE – When Self-Interest Trumps Truth

October

Things You Should Never Feel Bad About
I Walked on the Grass
PSYCH-K

September

The Will to Change
Correct Wheelchair Pressure Relief Cushions for Pain Free Life
How To Embarrass Your Way To Social Freedom
Depression and Debt: The Psychological and Emotional Impact of Insolvency
People You Don’t Need in Your Life
Singing Away The Panic Attacks
Dear You
The Meaning of Self Respect
School Bullying and Suicide
Healing After Surgery: Things You Need to Know About Your Diet and Nutrition
Tips That Make Your Whole Life Easier
3 Steps To Get Clear + Commit To Your Desire
Why Are You So Angry?

August

Mindfulness Through Adventure
Simple Tips To Stay Present
Ways Stress Affects Our Bodies
On Choosing Your Responsibilities
The Value of Arguments
Dispelling the Myths: Relationships That Change You
My Panic Attacks
Dispelling the Myths: Longevity in Relationships
How to Handle a Big Workload
What’s On Your Comfort Shelf?
Does It Matter if Humanity is Inherently Good?
Martial Arts For Mental Health
How To Say Sorry
Children’s Books You Should Definitely Read As An Adult
Coffee & Tea Meditation: Drink In The Now, Not On The Go
Do Self-Help Books Really Work?
Breath Is life

July

How To Shift From Broke To Abundant
What Makes Plants so Therapeutic?
5 Reasons Why You Should Never Fear Regret
The Importance of Diplomacy
Things to Consider Before Committing to a Person
Things I’ve Done Today Instead Of Writing
Overcoming Perfectionism with Yoga and Meditation
The Wisdom of OWLS – Technique for Addressing and Releasing Bad Energy
The Hope in Maybe
Reasons to Stay Alive, by Matt Haig [Review]
Letting Go Of Closure
Life Isn’t a Race….Stay At Your Own Pace
It’s All In The Lifestyle
How To Be Constructive With Time
How To Access Your Prejudices
4 Things You Definitely Need More of In Your Life
Am I Normal Yet? By Holly Bourne [Review]
The Problem With Productivity
5 Steps To Help Fix Your Life
Why It’s So Hard To Let Go
The Importance Of Good Posture
Choosing The World You Live In

June

9 Ways To Open Up To Someone
What I Learned From Being Without A Phone For Two Weeks
Three Ways To Hang Onto Your Motivation
Three Books That Help Ease Anxiety & Depression
3 Signs You’re Ignoring Your Inner Voice
These Are Not My Macarons
5 Ways To Exercise Your Mind And Manage Stress
The Joys Of Being Alone
The View From the Cheap Seats, by Neil Gaiman [Review]
How To Debate Fairly
Imperfections As Inspirations
Five Tips To Relieving Anxiety
What Science Has To Say About Meditation
Basaho: The Cushion For Incredible Posture [Review]
Listening To Smile, The Solfeggio Scale Vol.1
Little Things That Ease The Stress Of Depression
Three Surprisingly Meditative Places
A Starter Guide To Meditative Positions
Four Health Benefits Of Green Tea
The Decisions You Make Alone, And Why You Should Make Them Alone
Be Your Own Baby
Admitting You’ve Been Fooled

May

What it Really Means to be a Fighter
Four Simple Ways to Show Someone You Care
Can Life be Effortless?
How I’m Using Facebook to Improve my Life
Four Signs Your Relationship is Failing
A Place You’ve Never Been
Why I Don’t Always Take My Own Advice
Things to Remember When You’re Staring into the Void

April

How to Make Exercise Meditative
3 Tips for Dealing With Depression
4 Reasons I’m not Looking for Love
10 Ways to Get Rid of the Boredom in Your Life
From the Moment We Wake Up. We Judge.
The Importance of your Chill Spot
What it Means to Live in the Moment
How to Expand your Comfort Zone

March

Seven Things To Do For Five Minutes Every Day That Will Massively Improve Your Life
Finding Purpose in Pain
How to Finish an Argument
Why You Should Never Compare Your Pain
What it Means to be Supportive
Swimming as Meditation
How to Support Someone who is Grieving
When Life isn’t Fair
The Key to Controlling Self Esteem
If You Can’t Handle Me at My Worst – Truth Behind it.
How to Fuel Creativity
How to Focus on You – Relax

February

Defeating the Demon of Loneliness (with the help of Lao Tzu)
Achieving Without Efforting
Three Signs Your Values Don’t Fit Your Work Life
When Your Glass is Empty
Strategies for Dealing with Anxiety and Anxiety-based Panic Attacks (ABPA)
Why After 5 Years of Marriage I’m Choosing to Be My Own Valentine
The Only Way to Answer HOW is to DO… An In-depth Look
The Effects of a Smoothie Cleanse: a 3 Day Experiment

January

Why does Meditation Sound too Good to be True?
The Detox you Never Knew you Needed
I am the Space.
Predicting the Future – What We Miss with Anxiety
“There’s a Voice Inside you that Tells you What you Should Do” – 16 Alan Rickman Quotes
“F**k that. I wan’t to be a superhuman”. – 22 David Bowie Quotes
Being a Patient in the Mental Health Care System

2015

December

Top 5 Healthiest New Year’s Resolutions
The Coming of the End of the World
Why Does Happiness Never Last? – Embrace Change
Comfort and Joy
Over Coming Depression
Simple Things to Do to Show Someone with Depression and Anxiety You Care
What is a Proper Pre and Post Workout Nutrition Diet?
My Culinary S’kills’ – We Can’t be Good at Everything.
3 Reasons Why Meditation Will Do Wonders For Your Creativity

November

Tackling Anxiety and Depression When I Don’t Trust Myself
Live Free….Surrender!
I Said a Prayer; My Life Became a Living Hell
Three Signs Your Purpose is Calling
My Own 2 Feet – Everyone Fails
The Zen of the Effort – Embrace the Effort
How the Gym Helped Me Deal with Depression
In the Absence of Anxiety

October

Keep Calm and Enjoy the Little Things
When Action isn’t…An In-Depth Look into Thought and Action
“I’ve Outgrown Dostoevsky!” – Accepting a Happy Life
Anxiety – A Setback and a Comeback
The Practice of Practicing
Hurry Up and Wait. Making Time to Meditate.
Planetary Retrogrades? Learn how to survive them!
Why Do I Keep Allowing the Wrong People into My Life?
Awakening Through Breast Cancer

September

Learning to Let Go
Creating Harmony Within: Balancing Body, Mind and Spirit
Finding and Losing Perfection in Recovery
Relapse during Recovery from Mental Illness 
A Toolkit for Down Days
Phone Call – “Stop crying! Moscow doesn’t believe in tears!!”
Heal Your Life with Reiki
The Art of Losing Control
I am More Spiritual than You!
Why Write about Mental Illness So Much?
What Do Prayers, Mantras, and Pork Chops Have In Common?
What If? Overcoming Self-Doubt
Letter to a Teenager Suffering from Depression
Simmering Just Beneath the Surface
 Having a Sense of Humour about Our Mental Illness
Overcoming Unrequited Love and Longing
What I Learned from 40 Days of Meditation
Reaching Out – An Act with Two Sides
Should You Change Who You Are? – Love Who You Are
Breathing Your Way to Freeing Your Heart
Shower Meditation
I’m Already Home – Stop Trying to be Someone Else
Yoga for Energy Healing and Balancing

August

What Courage Looks Like – With Depression and Anxiety
Where I Stand Five Months After My Mental Health Crisis
Don’t be Afraid – Fear
The Healing Power of Singing Bowls
My Own Mountain to Climb 
Over and Over Again – Lessons From Recurrent Depression
Before I Die, I Want to…
How Can You Help Someone With a Mental Illness?
How Running Made Me the Ultimate Optimist
Quit Waiting and Start Living 
Remember to Breathe
Staying Home and Resting in the Age of Busyness
And as the Clouds go by…So Should Your Thoughts
Feeling the Flow of Gratitude – Start a Gratitude Journal
The Importance of Acceptance – Achieving a Happier Life
Turn Me Upside Down Again
Just Fly
Talking To Myself: Self-Talk In Our Lives
Interesting Soul Connections
An Unusual Day Without Anxiety
How To Meditate When Your Mind Is Like A Gnat On Crack
The Importance Of Personal Space
Breathe Your Way To Better Health
How To Prepare For Job Interviews
How Depression Occurs
The Worry Collector
How To Find Your Passion
Five Questions To Ask Yourself To Find Positivity 
Age Should Never Be An Excuse – Look After Yourself
The Illusions In the Stories We Tell Ourselves
Loving An Anxious Soul

July

Mindfulness And The Body
11 Ways To Add More Pleasure Into Your Life
Are You Sweet Or Sour?
The Costs Of Mental Illness
Growth And Personal Development Of Your Mind And Spirit
Everyday Meditation – The Art Of Mindfully Walking Through Your Life
Redefine Yourself – Learn Who You Really Are
The Clues To The Life You Want Are There – Follow Them
 So…Now What? – The Importance Of Gratitude
5 Questions To Ask Yourself Every Morning
The Importance Of A Support Network
Four Paths To Finding Your Courage and Changing Your Life
Jump In, The Water’s Fine
Six Great Leonard Cohen Quotes
Where To Find Satisfaction
Taking Mindful Cues From The Hummingbird
Meditation And The Art Of Carving Habits
Six Things To Consider Before Cutting Someone Out
Anxiety & Fear – Whats Around The Corner For You?
Nine Great Alan Moore Quotes That You Should Think About
Where Is GOD For You?
Alcohol And Anxiety: Meditation Will Free Your Mind
5 Hunter S Thompson Quotes To Get You Thinking About Life
Rewiring Your Brain Through Mindfulness And Meditation
Four Great Carrie Fisher Quotes
16 Dalai Lama Quotes To Live By
How To Handle Criticism
5 Essential Oils To Help Anxiety
Quitting My Job With No Plan – Part Seven
Benefits Of Reiki – An Ancient Way Of Healing
Shifting Perspectives – Change Your Story

June

4 Jackie Chan Quotes – Quotes Of A Buddhist
Panic Attacks And Social Anxiety
Love And Acceptance – To love Through Acceptance
Why Gay Pride Is Important – Gay Pride Weekend
Four Mindfulness Exercises For Beginners
Living With Uncertainty And Learning To Let Go
Meditation For Compassion And Understanding Others
Asking For Help, 5 Things People Are Thinking About You
Mindfulness And Anxiety
Benefits Of Baking And How Baking Can Be Therapeutic
Can You Justify Murder?
Buddhism And Diet
Quitting My Job With No Plan – Part Six
People Worth Knowing – Harman Singh
Four Great Quotes From Jim Henson
Buddhism And Animal Rights
Four Great Quotes From Christopher Lee
“He says He’s Depressed, I Think He Is Just Lazy” – Social Stigma And Depression
Stop Attaching Yourself To Bad Memories That Could Trigger Depression
People Worth Knowing – Harris Rosen
Malice And Neglect
5 Ways Saying Thanks Improves Your Happiness
It’s The Action That Counts
The Importance Of Failure
Quitting My Job With No Plan – Part Five
Far Away In The Same Place
Six Tips To A Better Body Image
Five Tips To Stay Productive
Nine Great Quotes From Audrey Hepburn
How To Define Self Worth

May

Still Faking It After All These Years
Quitting My Job With No Plan – Part Four
Lessons I’ve Learned From My Kids That Help Me Deal With Mental Illness
Mindfulness And Altruism
Six Celebrities On Their Buddhism
Taking The Bad With The Good, Being The Best You Can Be, And Other Clichés
Meditation And The Wandering Mind
Buddhism And Sexuality
Procrastination 101
Quitting My Job With No Plan – Part Three
How To Be A Good Help
How To Start Over
A Simple Trick To  Change Your Mood And Get You Ready For Meditation
How To Take Compliments
Learn To Understand Your Emotions And Appreciate How Others Perceive The World
The Death Of Perfection
Does My Bum Look Big In this?
Quitting My Job With No Plan – Part Two
How To Help From A Distance
 Six Great Quotes From Robert Downey Jr
Happiness Shouldn’t Depend on Success
The Truth About Recovery From Anxiety And Depression
The Importance Of Sincerity
3 Simple Meditations To Get Your Zen On
Quitting My Job With No Plan – Part One
“I Am Depressed” – Stopping Negative Thoughts
People Worth Remembering – Albert Manero
Hold Onto Your Dreams
Which Politicians Deserve Your Vote
Five Great Quotes From Emma Watson
Six Ways Reading Helps You Grow

April

How I’m Learning To Love Myself
How To Consider Politics
Panoply, The Social Network That Makes You Happy
People Worth Knowing: Alex McKelvey
Letting Go Of Your Mask
Anxiety – The Monster Who Has No Teeth
Meditation And The Body
Self-Preservation From Anxiety And Depression
Nine Ways To Help People Through Hard Times
Six Great Quotes From Alan Watts
How To Approach Life’s Big Choices
Seven Great Quotes From Jack Kerouac
Panic In The Night
How To Embrace Conflict
Connect To The Future You
Embrace Your Age
Nine Ways To Save Money
Medications And Living A Normal Life With Anxiety And Depression
Captain Patrick Sondheimer, The German Wings Hero

March

What You Can Learn From Your Dark Side
Seven Lovely Quotes From Dr Seuss
Will French Alps Plane Crash Help Open Our Eyes To Anxiety And Depression
Written Meditation: Sky Meditation
How To Find Humanity
Five Great Zen Blogs
The Comfort In Depression
How To Make A Habit
How To Make The Most Of Very Choice
Life With Depression, An Open Letter To My Pillow, Blanket And Couch
Five Things To Do When You Feel Crap For No Reason
How To Stop Addiction
12 Thich Nhat Hanh Quotes That Will Bring You Inner Peace
Eleven Great Quotes From Terry Pratchett
Running As Meditation
How To Admit You Are Scared
My Thoughts After My First Day At The Pennsylvania Psychiatric Institute 
Letting People In 
Six Great Lessons From Literature 
The Good In Money
The Magic Of Normality
Five Ways To Make Job Searching Easier
Meditation In The West
How To Approach Conflict
How To Choose Your Goals

February

Knowing When To Act
The Importance Of Gratitude
The Joy Of Complaining
How To Embrace Your Imperfections
How To Be Alone
The Simplicity Of Meditation
How To Regain Control
How To Say No
Making Your Hobby Meditative
How To Laugh At Your Mistakes
How To Accept Permanence
How To Focus On You
Learn To Listen
The Importance Of Focus
How To Know Which Decision Is Right
8 Useful Zen Sites
4 Tips To Fairer Competition
The Key To Humility
The Importance Of Flexibility
How To Find Opportunity
How To Learn From Your World
How To Be Vocal About Your Problems
The Danger Of Negative Thinking
Letting Go Of Trivialities
How To Appreciate Everything
Know You Don’t Know

January

Can Destruction Really Heal?
The Importance Of Doubt
How To Embrace Change
How To Not Stress About Being Fat
Fall In Love With Reality
The Importance Of Decisiveness
How To Use Your Mistakes
How To Not Stress About Deadlines
The Significance Of You
Be Useful 
Know Your Strength, Know Yourself
It’s Actions That Matter
Living For Action
How To Identify Regret
How To Not Stress About Being Independent
How To Pick Your Battles
How To Use Anger
Living With Feeling
Letting Go Of Prince Charming
The Difference Between Mistakes And Regret
Make Your Own Meaning
How To Handle Rejection

 

2014

 

 December

Your New Year, Your Life
Four Steps To A Positive New Year
How To Not Stress About Graduating
How To Embrace The Season Of Giving
How To Flush Away Stress
Christmas Without Christianity
Letting Go Of Happily Ever After 
How To Not Stress About Christmas 
Five Reasons You Are Special
Letting Go Of Ambition 
Spotting And Dealing With Negative Friendships
Tips For The Insomniac
Three Ways Charity Nourishes The Soul
Four Things To Remember When You’re Stressed
An Anxious Persons Guide To Happiness
How To De-Stress At University

November

How To Embrace Stress
Breaking Free From Desire
How To Deal With Extreme Emotion 
Seven Therapeutic Benefits Of Martial Arts
Four Hobbies That Help Generate Calm
Things To Make Time For Every Day
Tips To Really Destress At Work
Four Ways The Modern World Aids Tranquility
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