16 Search Results for

Paul Kenney

April 1, 2019 No Comments

Paul Kenney Paul Kenney is an incredibly talented writer who has kindly shared his experiences and thoughts with us and our Daily Zen readers over the years. Thank you for being amazing Paul and thank you for being a valued part of the Daily Zen team. You will always have a place on Daily Zen and in our hearts and…

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April 1, 2019 No Comments

Paul Kenney <img width=”640″ height=”640″ src=”https://dailyzen.co.uk/wp-content/uploads/2019/04/Paul-Kenney.jpg” alt=”” srcset=”https://i2.wp.com/dailyzen.co.uk/wp-content/uploads/2019/04/Paul-Kenney.jpg?w=640&amp;ssl=1 640w, https://i2.wp.com/dailyzen.co.uk/wp-content/uploads/2019/04/Paul-Kenney.jpg?resize=150%2C150&amp;ssl=1 150w, https://i2.wp.com/dailyzen.co.uk/wp-content/uploads/2019/04/Paul-Kenney.jpg?resize=300%2C300&amp;ssl=1 300w” sizes=”(max-width: 640px) 100vw, 640px” /> <p>A devoted meditator, Paul believes in the integration of mind, body and spirit as necessary for healing and bringing about physical, mental and spiritual health and wellness.  Through meditation, he believes anyone can develop the ability to be heart-centred and live in gratitude, joy and peace, despite…

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Staring Death in the Eyes, Mindfully

Life, Mind April 1, 2019 No Comments

Written March 2019 If you’ve read any of my (many) articles posted to Daily Zen, you’ll know how passionate I am about living and teaching mindfulness and meditation as a foundation for our individual and collective well-being. My own journey of over ten years has taught me many principles and truths, and provided me with much insight, all dramatically transforming…

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Say ‘Yes’ to What Is

Anxiety, Life, Mind October 25, 2018 No Comments

“Be where you are; otherwise you will miss your life.” Buddha Just when you think life can’t get any more chaotic, challenging or seemingly ridiculous, it does. Life’s like that! Where I live in Canada, tornadoes are rare. Recently, though, and all at once, six tornados sliced devastating paths of destruction through our tiny rural town and through five of…

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Forget Hope

Life, Mind March 12, 2018 No Comments

What if we forget hope? Does that seem cynical? It’s not. Allow me to explain. Often, we react to life’s difficulties or disappointments by throwing up our arms and exclaiming, “I give up!” But, when I suggest that we “forget hope”, giving up is not what I mean. Our physical brain is hard-wired to continuously seek a state of comfort…

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The Best Gift You Can Give this Holiday Season.

Life, People, Relationships December 11, 2017 No Comments

During the holiday shopping rush, finding that ‘perfect’ gift has the potential to create some significant anxiety, unravelling our best intentions for a merry and happy holiday season. It can result in sleepless nights, endless wandering through retail outlets, frustration and for some, ingesting large doses of antacids. But perhaps this season we can employ a change in perspective: there…

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