Many people know apple cider vinegar as a salad dressing. However, there are many apple cider vinegar benefits, many of which are backed by science.
The link between a resilient immune system and eating apples is no secret. The famous adage ‘an apple a day keeps the physician away,’ is no myth, but instead, a reality. But nothing best underscores these health benefits than apple cider vinegar.
WHERE DOES APPLE CIDER VINEGAR COME FROM?
The popular form of vinegar comes from a process that is so much like alcohol making. The first step is the fermentation of sugars by exposing crushed apples to yeast and converting them to alcohol. The second step involves adding bacteria to ferment the resulting alcohol further and make acetic acid – the primary active compound in apple cider vinegar.
The unfiltered form of the vinegar is rich in friendly bacteria, enzymes and protein strands, all believed to behind the vinegar’s numerous health benefits. Impressively, a tablespoon of the liquid only contains three calories and a bit of potassium.
However, apple cider vinegar does not contain minerals and vitamins. Good quality vinegar contains antioxidants and amino acids.
APPLE CIDER VINEGAR BENEFITS FOR YOUR HEALTH.
1. HELP WITH DIABETES AND BLOOD SUGAR MANAGEMENT
People living with type 2 diabetes have trouble controlling the amount of blood-sugar within their body. High blood sugars are the culprits behind a faster ageing process and a host of ailments. You can use apple cider vinegar to help keep your blood glucose level under control by taking two tablespoons after every meal or before bedtime.
2. KEEPS DIABETES AT BAY
High levels of blood sugars after every meal are a prerequisite to the eventual development of type 2 diabetes later in life. Drinking vinegar juice can reduce risks of developing type 2 diabetes by as , which is one of our favourite Apple Cider Vinegar Benefits!
You can as well as reduce postprandial glycemia by walking for about 15 minutes or so after every meal.
3. IMPROVES HEART HEALTH
Apple cider vinegar reduces the level of bad cholesterol in the body, responsible for artery clogging and cardiac arrest. The chlorogenic acids within the vinegar prevent crystallisation and accumulation of the harmful cholesterol in the body, thereby preventing heart diseases.
4. ANTI-BACTERIAL PROPERTIES
Apple cider vinegar is an effective disinfectant for cleaning and an excellent remedy for warts, rice, fungus and other bacterial infections. It is traditionally a food preservative, keeping bacteria from invading the food, keeping it fresh for longer.
5. PERIODONTAL HEALTH
Our mouth and teeth are prone to bacterial growth and infections. Apple cider vinegar effectively reduces the count of common gum bacteria, E. faecalis, significantly. However, it does not entirely remove it.
6. LOADED WITH CANCER-FIGHTING PROPERTIES
Cancer is one primary cause of death around the world. Unfortunately, its symptoms do not manifest until it’s too late for corrective action. According to research, there are numerous carcinogens in various food items that it may be impossible to avoid all of them.
Research also indicates that apple cider vinegar has anticancer properties. It can kill and shrink various types of cancer cells in the body. For example, in China found apple cider vinegar to be effective against the development of esophageal cancer.
Apple cider vinegar provides the necessary antioxidants safeguarding the cell structure and against cell damage. It not only prevents cancer but also slows down the ageing process.
Last on our list of Apple Cider Vinegar Benefits we have;
7. HELPS WITH DIGESTION
Apple cider vinegar is a popular prebiotic, helping with the digestion process. Essentially, prebiotics is food for the beneficial bacteria that help achieve effective digestion of food, keeping you healthy in the process.
Without a doubt, apple cider vinegar is quite healthy and has a host of benefits. It is useful in many ways and a must have in your household.
Author Bio – Hi, I’m Debra a health enthusiast and chief editor of an upcoming health blog. Through our website, we connect with others passionate about everything health related. We have one main goal we seek to accomplish and that is “to empower others and help others live healthier lives.