Every now and then, we find ourselves in a slump, feeling bad about ourselves and our achievements. We are constantly searching for ways to belittle ourselves and validate our low self-worth. However, most of the time, we are not objective and are far too harsh on ourselves. If you want to break free of the chains of self-criticism, here’s how you can improve your self-esteem and self-worth and live your best life in happiness and peace.
DON’T COMPARE YOURSELF TO OTHERS
One of the key things for improving your self-esteem is to stop constantly comparing yourself to other people. Not everything in life is a competition. It’s true that there will always be someone better than you, and that’s okay! Additionally, just because someone appears successful and happy on Instagram and is always smiling when you get together, it doesn’t mean they really are happy. The comparison will not bring you anything good. It only brings about negative thoughts that can lead to anxiety, stress and even depression.
RECOGNIZE YOUR STRENGTHS
Like we said above, there are people who just excel at something you can only dream of. However, those exceptional people won’t be good at everything. They might be medal-winning athletes, but terrible musicians. On the other hand, you might excel in cooking, but are horrible at sports. That’s fine. We all have strengths and weaknesses. It’s easy to start self-criticizing when you mess something up, but also remember to praise your many good sides as well.
FOCUS ON THE THINGS YOU CAN CHANGE
Don’t get stuck on thinking about things you can’t change. Instead, focus your energy on something you can control and see how you feel once things start changing for the better.
DON’T HOLD GRUDGES
If you have an ex-partner, friend or family member in your life whom you haven’t forgiven, you have to understand that holding on to these negative feelings will only bring you negative feelings like resentment and bitterness. It’s a vicious circle of negativity that might hold you down. The same things happen if you haven’t forgiven yourself for something. So, find the strength to forgive others and yourself and your self-esteem will certainly improve. Forgiveness promotes the acknowledgement and acceptance of flaws which has a positive impact on our psyche.
HANG OUT WITH POSITIVE PEOPLE
Try to remove all toxic people from your life. You don’t need someone who will only bring you down. Instead, focus on finding positive people who will make you feel good about yourself and make you happy and proud.
WORK ON YOUR BODY IMAGE
Body image also affects how you feel about yourself and your appearance, and it’s an important factor when it comes to self-esteem in both women and men (even children). We are used to seeing perfect faces, bodies and hair all around us, on screens, the Internet and billboards. So, if you think you’re lacking something, it can be hard not to think about it often.
However, the opinions you have about your body are oftentimes not even true. Plus, there are so many people who don’t look like models who are happy, and so many models who are unhappy. Your mind is unique and so is your body, so love it. Focus on the good instead of the bad and realize you deserve respect and love. However, that doesn’t mean you can’t improve how you look. Being fit is good for your health, and makeup and light cosmetic corrections will do wonders for your self-esteem. If you find a reliable clinic that does dermal fillers in Perth, go for it if it truly makes you happy.
DON’T BE SCARED TO FAIL
Failing is an integral part of human life, but you are not defined by your failures. Instead, love your imperfections and realize how much you’re actually worth. Once you recognize these things, you’ll have the security to try, fail and try again, which is the perfect formula for success.
Every human is born with potential and equal worth. The belief that you’re worth less than someone else is something you’ve learned and picked up from others. However, these negative thoughts can be replaced with positive ones if you take some of the steps above. Soon, you’ll recognize your worth that was there from the beginning.
Author Bio – Diana Smith is a full-time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time, she enjoys exercising and preparing healthy meals for her family.